12.0 km | 00:56:43 | 04:43/km日期: 2022-12-16 05:33 - 平均心率: 169 - 卡路里: 744 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 98%
Pace: 04'48" / 04'45" / 04'39" / 04'51" / 04'37" / 04'44" / 04'43" / 04'40" / 04'47" / 04'47" / 04'41" / 04'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'11") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'04") | 1000 / 11000 |
| 12 | | 04'39" (+00'03") | 1000 / 12000 |
| 13 | | 03'00" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'39" | 00:14'12" |
| 4 | 04'51" | 00:19'03" |
| 5 | 04'37" | 00:23'40" |
| 6 | 04'44" | 00:28'24" |
| 7 | 04'43" | 00:33'07" |
| 8 | 04'40" | 00:37'47" |
| 9 | 04'47" | 00:42'34" |
| 10 | 04'47" | 00:47'21" |
| 11 | 04'41" | 00:52'02" |
| 12 | 04'39" | 00:56'41" |
| 12.0 | 03'26" | 00:56'43" |
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