10.4 km | 01:04:25 | 06:13/km日期: 2022-12-15 20:44 - 平均心率: 176 - 卡路里: 736 Cal - 平均步頻: 180
Pace: 06'51" / 05'48" / 05'29" / 05'43" / 06'04" / 06'19" / 06'12" / 06'05" / 06'01" / 06'23" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 504 / 1504 |
| 3 | | 05'23" | 1000 / 2504 |
| 4 | | 05'35" (+00'12") | 1000 / 3504 |
| 5 | | 05'49" (+00'26") | 860 / 4365 |
| 6 | | 06'13" (+00'50") | 1000 / 5365 |
| 7 | | 06'21" (+00'58") | 594 / 5960 |
| 8 | | 06'12" (+00'49") | 1000 / 6960 |
| 9 | | 06'04" (+00'41") | 1000 / 7960 |
| 10 | | 06'02" (+00'39") | 1000 / 8960 |
| 11 | | 06'08" (+00'45") | 1000 / 9960 |
| 12 | | 10'02" (+04'39") | 393 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 93.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'48" | 00:12'39" |
| 3 | 05'29" | 00:18'08" |
| 4 | 05'43" | 00:23'51" |
| 5 | 06'04" | 00:29'55" |
| 6 | 06'19" | 00:36'14" |
| 7 | 06'12" | 00:42'26" |
| 8 | 06'05" | 00:48'31" |
| 9 | 06'01" | 00:54'32" |
| 10 | 06'23" | 01:00'55" |
| 10.4 | 10'08" | 01:04'30" |
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