8.7 km | 00:59:01 | 06:49/km日期: 2022-12-12 20:04 - 平均心率: 133 - 卡路里: 487 Cal - 平均步頻: 194
Pace: 06'51" / 06'40" / 06'48" / 07'30" / 06'50" / 06'31" / 07'34" / 06'31" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'34") | 400 / 400 |
2 | | 49'01" (+44'45") | 20 / 421 |
3 | | 04'38" (+00'22") | 401 / 822 |
4 | | 42'42" (+38'26") | 31 / 854 |
5 | | 04'34" (+00'18") | 392 / 1247 |
6 | | 31'41" (+27'25") | 38 / 1285 |
7 | | 04'30" (+00'14") | 401 / 1686 |
8 | | 35'20" (+31'04") | 36 / 1723 |
9 | | 04'26" (+00'10") | 404 / 2127 |
10 | | 42'40" (+38'24") | 30 / 2157 |
11 | | 04'31" (+00'15") | 400 / 2558 |
12 | | 36'34" (+32'18") | 33 / 2592 |
13 | | 04'32" (+00'16") | 399 / 2991 |
14 | | 25'26" (+21'10") | 45 / 3037 |
15 | | 04'29" (+00'13") | 399 / 3437 |
16 | | 23'16" (+19'00") | 51 / 3488 |
17 | | 04'33" (+00'17") | 393 / 3881 |
18 | | 35'55" (+31'39") | 34 / 3916 |
19 | | 04'27" (+00'11") | 405 / 4321 |
20 | | 58'56" (+54'40") | 21 / 4342 |
21 | | 04'33" (+00'17") | 395 / 4738 |
22 | | 42'38" (+38'22") | 28 / 4767 |
23 | | 04'31" (+00'15") | 394 / 5161 |
24 | | 33'26" (+29'10") | 35 / 5197 |
25 | | 04'26" (+00'10") | 403 / 5600 |
26 | | 54'28" (+50'12") | 21 / 5622 |
27 | | 04'22" (+00'06") | 403 / 6025 |
28 | | 44'15" (+39'59") | 26 / 6052 |
29 | | 04'20" (+00'04") | 408 / 6461 |
30 | | 33'37" (+29'21") | 37 / 6498 |
31 | | 04'23" (+00'07") | 406 / 6905 |
32 | | 36'19" (+32'03") | 32 / 6938 |
33 | | 04'22" (+00'06") | 396 / 7334 |
34 | | 43'58" (+39'42") | 27 / 7362 |
35 | | 04'22" (+00'06") | 402 / 7765 |
36 | | 35'55" (+31'39") | 32 / 7798 |
37 | | 04'18" (+00'02") | 402 / 8201 |
38 | | 33'37" (+29'21") | 35 / 8236 |
39 | | 04'16" | 398 / 8635 |
40 | | 03'43" | 12 / 8647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 :
345.07 km Nike Alphafly 累積 :
453.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'40" | 00:13'31" |
3 | 06'48" | 00:20'19" |
4 | 07'30" | 00:27'49" |
5 | 06'50" | 00:34'39" |
6 | 06'31" | 00:41'10" |
7 | 07'34" | 00:48'44" |
8 | 06'31" | 00:55'15" |
8.6 | 05'48" | 00:59'01" |