39.2 km | 04:48:35 | 07:21/km日期: 2015-11-08 06:01 - 總爬升: 219 m - 卡路里: 2402 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'55" / 05'48" / 05'51" / 05'56" / 05'43" / 05'39" / 07'29" / 05'55" / 05'57" / 06'12" / 07'05" / 05'53" / 05'53" / 05'49" / 06'49" / 08'20" / 12'07" / 05'55" / 07'23" / 08'59" / 08'04" / 06'10" / 06'04" / 06'18" / 05'19" / 05'54" / 06'04" / 08'19" / 14'59" / 07'15" / 07'10" / 06'14" / 07'00" / 06'47" / 06'39" / 10'26" / 08'10" / 07'26" / 10'33" / 32'28" /
基本訓練
----------
Paco Cepero -- Fuente de Cristal_75%_speed
Thierry "Titi" Robin -- L'exil
El Pele & Vicente Amigo -- Enamorao (Rumba)
Tito Heredia & Dario Rosetti-Bonell -- Alegrias
Chico & The Gypsies -- La Bamba
Gipsy Kings -- Sol Y Luna
Tito Heredia & Dario Rosetti-Bonell -- Unity Village
Gipsy Kings -- Guaranga
蔡健雅 -- 記念
Thierry "Titi" Robin -- La petite mer
Thierry "Titi" Robin -- Rumba do vesou
Kasper Soeborg -- Rubrikubik
vs.～知覚と快楽の螺旋～ (guitar×piano ver.)
Gipsy Kings -- Pasajero
Terms of Endearment
Gipsy Kings -- Donde Esta Mi Amour
酒井法子 -- 碧綠色的兔子 碧いうさぎ
Chico & The Gypsies -- Pharaon
04. Rumba_Tempo 90
萬芳 -- 新不了情_萬芳
Mark Britten -- Rio de Janeiro
El Pele & Vicente Amigo -- Los Amantes (Bulerias)
藤井郁彌 -- True Love 愛情白皮書
01. 4/4 8bit_Tempo 74
Rumba Gitanita
無眠_蘇打綠
Gipsy Kings -- La Tounga
鄧紫棋_GEM Tang -- 喜歡你
Jesse Cook -- Parasol
Simon & Garfunkel -- El Condor Pasa 老鷹之歌
KOH+ -- KISSして
Gipsy Kings -- La Vida De Gipsy
Mark Britten -- L'Ile de Bonne Chance
張宇 -- 曲終人散
瀬川英史 -- Divorce Rhapsody
Los Lobos -- La Bamba
Tito Heredia & Dario Rosetti-Bonell -- Vals Op.8 No.3
Creol Napfeny -- I Will Survive (Fekaris Dino - Perren Frederick)
Gipsy Kings -- Pueblos
Gipsy Kings -- Si Tu Me Quieres
Don McLean -- And I Love You So
Mark Britten -- Tango Argentino
Europe -- The Final Countdown
Tito Heredia & Dario Rosetti-Bonell -- Choros
12. 恰恰_Tempo 100
Chico & The Gypsies -- Un Amour
江 蕙 -- 月娘啊聽我講
El Pele & Vicente Amigo -- Llamale Amor (Rumba)
伍思凱 -- 舞月光
La llorona (哭泣的女神)
El Pele & Vicente Amigo -- Sevillanas Del Pañuelo (Sevillanas)
陳昇 -- 紅色氣球
Kasper Soeborg -- Between Your Ears
Guido Luciani -- Dusk
Antonio Banderas -- Cancion Del Mariachi
Paco Cepero -- Fuente de Cristal
11. Fusion_Tempo 114
Chico & The Gypsies -- Fragilidad
Galopera
El Pele & Vicente Amigo -- La Estrella De Manuel (Buleria)
Thierry "Titi" Robin -- Patchîv
K-Only Human -- 一公升的眼淚
Thierry "Titi" Robin -- Mehdi
09. Fusion_Tempo 90
Kasper Soeborg -- From Narssaq To Sisimiut
Sergy Vicente -- Luna Llena
11月累積里程 : 122.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'48" | 00:12'43" |
| 3 | 05'51" | 00:18'34" |
| 4 | 05'56" | 00:24'30" |
| 5 | 05'43" | 00:30'13" |
| 6 | 05'39" | 00:35'52" |
| 7 | 07'29" | 00:43'21" |
| 8 | 05'55" | 00:49'16" |
| 9 | 05'57" | 00:55'13" |
| 10 | 06'12" | 01:01'25" |
| 11 | 07'05" | 01:08'30" |
| 12 | 05'53" | 01:14'23" |
| 13 | 05'53" | 01:20'16" |
| 14 | 05'49" | 01:26'05" |
| 15 | 06'49" | 01:32'54" |
| 16 | 08'20" | 01:41'14" |
| 17 | 12'07" | 01:53'21" |
| 18 | 05'55" | 01:59'16" |
| 19 | 07'23" | 02:06'39" |
| 20 | 08'59" | 02:15'38" |
| 21 | 08'04" | 02:23'42" |
| 22 | 06'10" | 02:29'52" |
| 23 | 06'04" | 02:35'56" |
| 24 | 06'18" | 02:42'14" |
| 25 | 05'19" | 02:47'33" |
| 26 | 05'54" | 02:53'27" |
| 27 | 06'04" | 02:59'31" |
| 28 | 08'19" | 03:07'50" |
| 29 | 14'59" | 03:22'49" |
| 30 | 07'15" | 03:30'04" |
| 31 | 07'10" | 03:37'14" |
| 32 | 06'14" | 03:43'28" |
| 33 | 07'00" | 03:50'28" |
| 34 | 06'47" | 03:57'15" |
| 35 | 06'39" | 04:03'54" |
| 36 | 10'26" | 04:14'20" |
| 37 | 08'10" | 04:22'30" |
| 38 | 07'26" | 04:29'56" |
| 39 | 10'33" | 04:40'29" |
| 39.3 | 32'06" | 04:48'36" |
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