12.3 km | 00:56:51 | 04:36/km日期: 2022-12-12 10:51 - 平均心率: 166 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86%
Pace: 03'57" / 04'22" / 04'51" / 04'52" / 04'56" / 04'19" / 04'15" / 04'41" / 04'53" / 04'49" / 04'29" / 04'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 412 / 412 |
| 2 | | 03'31" (+00'10") | 409 / 822 |
| 3 | | 06'41" (+03'20") | 423 / 1245 |
| 4 | | 03'29" (+00'08") | 395 / 1640 |
| 5 | | 03'29" (+00'08") | 407 / 2048 |
| 6 | | 06'39" (+03'18") | 425 / 2473 |
| 7 | | 03'29" (+00'08") | 397 / 2871 |
| 8 | | 03'30" (+00'09") | 407 / 3279 |
| 9 | | 06'41" (+03'20") | 424 / 3703 |
| 10 | | 03'34" (+00'13") | 397 / 4100 |
| 11 | | 03'35" (+00'14") | 406 / 4507 |
| 12 | | 06'46" (+03'25") | 419 / 4926 |
| 13 | | 03'37" (+00'16") | 390 / 5317 |
| 14 | | 03'30" (+00'09") | 408 / 5726 |
| 15 | | 06'42" (+03'21") | 421 / 6147 |
| 16 | | 03'34" (+00'13") | 397 / 6545 |
| 17 | | 03'32" (+00'11") | 404 / 6950 |
| 18 | | 06'42" (+03'21") | 423 / 7373 |
| 19 | | 03'30" (+00'09") | 406 / 7779 |
| 20 | | 03'26" (+00'05") | 414 / 8194 |
| 21 | | 06'41" (+03'20") | 424 / 8618 |
| 22 | | 03'27" (+00'06") | 409 / 9027 |
| 23 | | 03'29" (+00'08") | 413 / 9441 |
| 24 | | 06'39" (+03'18") | 426 / 9867 |
| 25 | | 03'31" (+00'10") | 407 / 10275 |
| 26 | | 03'32" (+00'11") | 408 / 10684 |
| 27 | | 06'42" (+03'21") | 422 / 11106 |
| 28 | | 03'32" (+00'11") | 404 / 11511 |
| 29 | | 03'29" (+00'08") | 410 / 11921 |
| 30 | | 06'39" (+03'18") | 425 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 292.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'22" | 00:08'19" |
| 3 | 04'51" | 00:13'10" |
| 4 | 04'52" | 00:18'02" |
| 5 | 04'56" | 00:22'58" |
| 6 | 04'19" | 00:27'17" |
| 7 | 04'15" | 00:31'32" |
| 8 | 04'41" | 00:36'13" |
| 9 | 04'53" | 00:41'06" |
| 10 | 04'49" | 00:45'55" |
| 11 | 04'29" | 00:50'24" |
| 12 | 04'09" | 00:54'33" |
| 12.3 | 06'40" | 00:56'52" |
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