8.1 km | 00:40:36 | 04:59/km日期: 2022-12-13 17:56 - 平均心率: 122 - 卡路里: 479 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 94%
Pace: 05'02" / 05'02" / 05'01" / 05'04" / 04'59" / 05'02" / 04'39" / 04'59" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'24") | 1000 / 1000 |
2 | | 05'01" (+00'22") | 1000 / 2000 |
3 | | 05'01" (+00'22") | 1000 / 3000 |
4 | | 05'03" (+00'24") | 1000 / 4000 |
5 | | 04'58" (+00'19") | 1000 / 5000 |
6 | | 05'02" (+00'23") | 1000 / 6000 |
7 | | 04'39" | 1000 / 7000 |
8 | | 04'58" (+00'19") | 1000 / 8000 |
9 | | 06'02" (+01'23") | 129 / 8129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
267.00 km New Balance FuelCell Rebel 累積 :
723.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'02" | 00:10'04" |
3 | 05'01" | 00:15'05" |
4 | 05'04" | 00:20'09" |
5 | 04'59" | 00:25'08" |
6 | 05'02" | 00:30'10" |
7 | 04'39" | 00:34'49" |
8 | 04'59" | 00:39'48" |
8.1 | 06'01" | 00:40'35" |