10.3 km | 00:55:50 | 05:25/km日期: 2022-12-13 19:05 - 平均心率: 156 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 93%
Pace: 05'19" / 05'22" / 05'35" / 05'34" / 05'34" / 05'25" / 05'17" / 05'25" / 05'26" / 05'26" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 409 / 409 |
| 2 | | 05'20" (+00'10") | 402 / 812 |
| 3 | | 05'26" (+00'16") | 401 / 1214 |
| 4 | | 05'18" (+00'08") | 414 / 1628 |
| 5 | | 05'25" (+00'15") | 410 / 2039 |
| 6 | | 05'32" (+00'22") | 405 / 2444 |
| 7 | | 05'33" (+00'23") | 403 / 2848 |
| 8 | | 05'34" (+00'24") | 405 / 3253 |
| 9 | | 05'37" (+00'27") | 403 / 3656 |
| 10 | | 05'36" (+00'26") | 402 / 4059 |
| 11 | | 05'23" (+00'13") | 423 / 4482 |
| 12 | | 05'37" (+00'27") | 409 / 4892 |
| 13 | | 05'17" (+00'07") | 415 / 5307 |
| 14 | | 05'28" (+00'18") | 411 / 5718 |
| 15 | | 05'29" (+00'19") | 407 / 6126 |
| 16 | | 05'15" (+00'05") | 422 / 6548 |
| 17 | | 05'15" (+00'05") | 426 / 6974 |
| 18 | | 05'26" (+00'16") | 412 / 7387 |
| 19 | | 05'25" (+00'15") | 413 / 7801 |
| 20 | | 05'27" (+00'17") | 409 / 8211 |
| 21 | | 05'28" (+00'18") | 410 / 8621 |
| 22 | | 05'24" (+00'14") | 418 / 9039 |
| 23 | | 05'28" (+00'18") | 414 / 9453 |
| 24 | | 05'24" (+00'14") | 414 / 9868 |
| 25 | | 05'14" (+00'04") | 422 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 189.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'35" | 00:16'16" |
| 4 | 05'34" | 00:21'50" |
| 5 | 05'34" | 00:27'24" |
| 6 | 05'25" | 00:32'49" |
| 7 | 05'17" | 00:38'06" |
| 8 | 05'25" | 00:43'31" |
| 9 | 05'26" | 00:48'57" |
| 10 | 05'26" | 00:54'23" |
| 10.3 | 05'02" | 00:55'51" |
留言 
展開計圈分析
