半馬 | 02:10:33 | 06:11/km | 第4半馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 02:10:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'08" (+00'47") | 01:01'29" |
| 00:30'21" |
| 00:31'12" (+00'51") | 01:01'46" (+00'17") |
| 00:30'34" (+00'13") |
|
日期: 2022-12-18 07:03 - 平均心率: 169 - 卡路里: 1620 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 52%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'22" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 1000 / 11000 |
| 12 | | 06'16" (+00'20") | 1000 / 12000 |
| 13 | | 06'13" (+00'17") | 1000 / 13000 |
| 14 | | 06'14" (+00'18") | 1000 / 14000 |
| 15 | | 06'24" (+00'28") | 1000 / 15000 |
| 16 | | 06'03" (+00'07") | 1000 / 16000 |
| 17 | | 06'01" (+00'05") | 1000 / 17000 |
| 18 | | 06'11" (+00'15") | 1000 / 18000 |
| 19 | | 06'11" (+00'15") | 1000 / 19000 |
| 20 | | 06'05" (+00'09") | 1000 / 20000 |
| 21 | | 05'58" (+00'02") | 1000 / 21000 |
| 22 | | 05'07" | 259 / 21259 |
賽前宣言: Finish the race without injury
賽後評分: 差一點破2:10 qq
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 41.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 06'04" | 00:24'44" |
| 5 | 06'24" | 00:31'08" |
| 6 | 06'02" | 00:37'10" |
| 7 | 05'59" | 00:43'09" |
| 8 | 06'02" | 00:49'11" |
| 9 | 05'56" | 00:55'07" |
| 10 | 06'22" | 01:01'29" |
| 11 | 06'03" | 01:07'32" |
| 12 | 06'17" | 01:13'49" |
| 13 | 06'13" | 01:20'02" |
| 14 | 06'14" | 01:26'16" |
| 15 | 06'25" | 01:32'41" |
| 16 | 06'04" | 01:38'45" |
| 17 | 06'01" | 01:44'46" |
| 18 | 06'11" | 01:50'57" |
| 19 | 06'12" | 01:57'09" |
| 20 | 06'06" | 02:03'15" |
| 21 | 05'58" | 02:09'13" |
| 21.3 | 05'07" | 02:10'33" |
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