10.6 km | 00:56:30 | 05:19/km日期: 2015-11-10 18:23 - 平均心率: 173 - 卡路里: 1014 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'38" / 05'32" / 05'30" / 05'12" / 05'02" / 05'21" / 05'21" / 05'22" / 05'12" / 05'03" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'00") | 458 / 458 |
2 | | 05'42" (+01'06") | 470 / 928 |
3 | | 05'33" (+00'57") | 455 / 1384 |
4 | | 05'30" (+00'54") | 465 / 1850 |
5 | | 05'23" (+00'47") | 461 / 2311 |
6 | | 05'29" (+00'53") | 470 / 2782 |
7 | | 05'31" (+00'55") | 455 / 3238 |
8 | | 05'19" (+00'43") | 463 / 3701 |
9 | | 04'53" (+00'17") | 473 / 4174 |
10 | | 04'56" (+00'20") | 465 / 4639 |
11 | | 05'07" (+00'31") | 459 / 5098 |
12 | | 05'25" (+00'49") | 458 / 5557 |
13 | | 05'22" (+00'46") | 468 / 6025 |
14 | | 05'17" (+00'41") | 468 / 6494 |
15 | | 05'26" (+00'50") | 456 / 6951 |
16 | | 05'23" (+00'47") | 470 / 7421 |
17 | | 05'19" (+00'43") | 462 / 7884 |
18 | | 05'17" (+00'41") | 456 / 8341 |
19 | | 05'11" (+00'35") | 469 / 8810 |
20 | | 05'08" (+00'32") | 466 / 9276 |
21 | | 05'00" (+00'24") | 466 / 9743 |
22 | | 04'56" (+00'20") | 455 / 10198 |
23 | | 04'36" | 466 / 10664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'32" | 00:11'10" |
3 | 05'30" | 00:16'40" |
4 | 05'12" | 00:21'52" |
5 | 05'02" | 00:26'54" |
6 | 05'21" | 00:32'15" |
7 | 05'21" | 00:37'36" |
8 | 05'22" | 00:42'58" |
9 | 05'12" | 00:48'10" |
10 | 05'03" | 00:53'13" |
10.6 | 05'25" | 00:56'30" |