10.6 km | 00:56:32 | 05:20/km日期: 2015-11-06 18:22 - 平均心率: 177 - 卡路里: 1041 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'02" / 05'31" / 05'27" / 05'15" / 05'11" / 05'10" / 05'12" / 05'05" / 05'08" / 05'09" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'24") | 461 / 461 |
2 | | 05'51" (+01'03") | 463 / 924 |
3 | | 05'33" (+00'45") | 465 / 1390 |
4 | | 05'33" (+00'45") | 459 / 1849 |
5 | | 05'31" (+00'43") | 464 / 2314 |
6 | | 05'27" (+00'39") | 467 / 2781 |
7 | | 05'16" (+00'28") | 464 / 3246 |
8 | | 05'16" (+00'28") | 464 / 3710 |
9 | | 05'14" (+00'26") | 460 / 4171 |
10 | | 05'11" (+00'23") | 458 / 4630 |
11 | | 05'05" (+00'17") | 471 / 5101 |
12 | | 05'08" (+00'20") | 457 / 5559 |
13 | | 05'11" (+00'23") | 471 / 6030 |
14 | | 05'13" (+00'25") | 458 / 6489 |
15 | | 05'09" (+00'21") | 468 / 6958 |
16 | | 05'07" (+00'19") | 465 / 7423 |
17 | | 05'07" (+00'19") | 458 / 7882 |
18 | | 05'09" (+00'21") | 466 / 8348 |
19 | | 05'05" (+00'17") | 462 / 8810 |
20 | | 05'08" (+00'20") | 470 / 9280 |
21 | | 05'08" (+00'20") | 464 / 9744 |
22 | | 05'07" (+00'19") | 461 / 10206 |
23 | | 04'48" | 464 / 10670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'31" | 00:11'33" |
3 | 05'27" | 00:17'00" |
4 | 05'15" | 00:22'15" |
5 | 05'11" | 00:27'26" |
6 | 05'10" | 00:32'36" |
7 | 05'12" | 00:37'48" |
8 | 05'05" | 00:42'53" |
9 | 05'08" | 00:48'01" |
10 | 05'09" | 00:53'10" |
10.6 | 05'37" | 00:56'32" |