32.8 km | 03:40:40 | 06:43/km日期: 2015-11-07 07:06 - 總爬升: 1038 m - 地點: 溪頭-杉林溪 - 卡路里: 2500 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'38" / 06'34" / 06'20" / 06'16" / 06'25" / 06'07" / 06'20" / 06'49" / 06'36" / 06'35" / 10'13" / 06'24" / 06'35" / 05'40" / 05'21" / 06'02" / 22'04" / 07'14" / 06'39" / 09'58" / 05'42" / 05'29" / 05'13" / 05'09" / 05'05" / 04'55" / 05'10" / 06'00" / 07'31" / 05'09" / 04'53" / 04'21" / 04'18" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 10115 / 10115 |
| 2 | | 06'40" (+00'14") | 6218 / 16334 |
| 3 | | 06'48" (+00'22") | 16744 / 33078 |
11月累積里程 :
360.56 km 
saucony KINVARA 4 累積 :
2463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 06'16" | 00:25'48" |
| 5 | 06'25" | 00:32'13" |
| 6 | 06'07" | 00:38'20" |
| 7 | 06'20" | 00:44'40" |
| 8 | 06'49" | 00:51'29" |
| 9 | 06'36" | 00:58'05" |
| 10 | 06'35" | 01:04'40" |
| 11 | 10'13" | 01:14'53" |
| 12 | 06'24" | 01:21'17" |
| 13 | 06'35" | 01:27'52" |
| 14 | 05'40" | 01:33'32" |
| 15 | 05'21" | 01:38'53" |
| 16 | 06'02" | 01:44'55" |
| 17 | 22'04" | 02:06'59" |
| 18 | 07'14" | 02:14'13" |
| 19 | 06'39" | 02:20'52" |
| 20 | 09'58" | 02:30'50" |
| 21 | 05'42" | 02:36'32" |
| 22 | 05'29" | 02:42'01" |
| 23 | 05'13" | 02:47'14" |
| 24 | 05'09" | 02:52'23" |
| 25 | 05'05" | 02:57'28" |
| 26 | 04'55" | 03:02'23" |
| 27 | 05'10" | 03:07'33" |
| 28 | 06'00" | 03:13'33" |
| 29 | 07'31" | 03:21'04" |
| 30 | 05'09" | 03:26'13" |
| 31 | 04'53" | 03:31'06" |
| 32 | 04'21" | 03:35'27" |
| 33 | 04'18" | 03:39'45" |
| 32.8 | -5'-37" | 03:40'40" |
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