38.4 km | 03:34:25 | 05:35/km日期: 2022-12-13 05:50 - 卡路里: 2142 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'32" / 08'09" / 06'49" / 05'30" / 06'29" / 05'38" / 05'27" / 05'23" / 05'48" / 05'16" / 05'21" / 05'20" / 09'29" / 05'23" / 05'24" / 05'22" / 05'01" / 05'04" / 05'31" / 04'57" / 04'50" / 04'56" / 04'52" / 04'51" / 04'50" / 04'56" / 04'52" / 04'56" / 04'58" / 05'11" / 04'30" / 04'49" / 04'45" / 08'07" / 05'17" / 04'36" / 05'57" / 06'10" / 07'44" /
12月累積里程 : 868.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'09" | 00:14'41" |
| 3 | 06'49" | 00:21'30" |
| 4 | 05'30" | 00:27'00" |
| 5 | 06'29" | 00:33'29" |
| 6 | 05'38" | 00:39'07" |
| 7 | 05'27" | 00:44'34" |
| 8 | 05'23" | 00:49'57" |
| 9 | 05'48" | 00:55'45" |
| 10 | 05'16" | 01:01'01" |
| 11 | 05'21" | 01:06'22" |
| 12 | 05'20" | 01:11'42" |
| 13 | 09'29" | 01:21'11" |
| 14 | 05'23" | 01:26'34" |
| 15 | 05'24" | 01:31'58" |
| 16 | 05'22" | 01:37'20" |
| 17 | 05'01" | 01:42'21" |
| 18 | 05'04" | 01:47'25" |
| 19 | 05'31" | 01:52'56" |
| 20 | 04'57" | 01:57'53" |
| 21 | 04'50" | 02:02'43" |
| 22 | 04'56" | 02:07'39" |
| 23 | 04'52" | 02:12'31" |
| 24 | 04'51" | 02:17'22" |
| 25 | 04'50" | 02:22'12" |
| 26 | 04'56" | 02:27'08" |
| 27 | 04'52" | 02:32'00" |
| 28 | 04'56" | 02:36'56" |
| 29 | 04'58" | 02:41'54" |
| 30 | 05'11" | 02:47'05" |
| 31 | 04'30" | 02:51'35" |
| 32 | 04'49" | 02:56'24" |
| 33 | 04'45" | 03:01'09" |
| 34 | 08'07" | 03:09'16" |
| 35 | 05'17" | 03:14'33" |
| 36 | 04'36" | 03:19'09" |
| 37 | 05'57" | 03:25'06" |
| 38 | 06'10" | 03:31'16" |
| 38.5 | 06'16" | 03:34'17" |
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