8.9 km | 00:56:01 | 06:17/km日期: 2022-12-14 19:25 - 平均心率: 156 - 卡路里: 518 Cal - 平均步頻: 156
Pace: 07'01" / 06'08" / 06'42" / 06'32" / 05'44" / 06'35" / 05'54" / 06'11" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'12") | 1000 / 1000 |
2 | | 06'15" (+00'32") | 491 / 1491 |
3 | | 06'06" (+00'23") | 1000 / 2491 |
4 | | 05'59" (+00'16") | 648 / 3140 |
5 | | 07'24" (+01'41") | 404 / 3545 |
6 | | 05'48" (+00'05") | 1000 / 4545 |
7 | | 05'43" | 730 / 5276 |
8 | | 07'27" (+01'44") | 401 / 5677 |
9 | | 05'59" (+00'16") | 1000 / 6677 |
10 | | 05'44" (+00'01") | 697 / 7375 |
11 | | 06'31" (+00'48") | 1000 / 8375 |
12 | | 06'33" (+00'50") | 531 / 8907 |
13 | | 05'42" | 5 / 8912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 56.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'08" | 00:13'09" |
3 | 06'42" | 00:19'51" |
4 | 06'32" | 00:26'23" |
5 | 05'44" | 00:32'07" |
6 | 06'35" | 00:38'42" |
7 | 05'54" | 00:44'36" |
8 | 06'11" | 00:50'47" |
8.9 | 06'25" | 00:56'39" |