15.1 km | 01:42:17 | 06:45/km日期: 2022-11-13 06:25 - 總爬升: 532 m - 平均心率: 134 - 卡路里: 844 Cal - 總步數: 17572 - 平均步頻: 175 - 平均步幅: 86 cm
Pace: 06'32" / 06'11" / 06'50" / 07'01" / 06'27" / 07'28" / 06'16" / 06'20" / 05'58" / 07'16" / 05'56" / 07'37" / 07'32" / 06'05" / 05'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'44") | 1002 / 1002 | 177 / 86 |
| 2 | | 06'10" (+00'23") | 1001 / 2004 | 179 / 90 |
| 3 | | 06'51" (+01'04") | 1001 / 3006 | 178 / 81 |
| 4 | | 07'00" (+01'13") | 1001 / 4007 | 175 / 81 |
| 5 | | 06'29" (+00'42") | 1001 / 5008 | 178 / 86 |
| 6 | | 07'26" (+01'39") | 1001 / 6010 | 170 / 78 |
| 7 | | 06'15" (+00'28") | 1000 / 7011 | 180 / 88 |
| 8 | | 06'20" (+00'33") | 1002 / 8013 | 178 / 88 |
| 9 | | 06'00" (+00'13") | 1000 / 9013 | 179 / 92 |
| 10 | | 07'14" (+01'27") | 1002 / 10016 | 166 / 82 |
| 11 | | 05'58" (+00'11") | 1000 / 11016 | 176 / 94 |
| 12 | | 07'42" (+01'55") | 1000 / 12016 | 158 / 81 |
| 13 | | 07'23" (+01'36") | 1000 / 13017 | 163 / 82 |
| 14 | | 06'06" (+00'19") | 1001 / 14019 | 180 / 90 |
| 15 | | 05'47" | 1002 / 15021 | 180 / 96 |
| 16 | | 20'03" (+14'16") | 87 / 15108 | 132 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 149.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'50" | 00:19'33" |
| 4 | 07'01" | 00:26'34" |
| 5 | 06'27" | 00:33'01" |
| 6 | 07'28" | 00:40'29" |
| 7 | 06'16" | 00:46'45" |
| 8 | 06'20" | 00:53'05" |
| 9 | 05'58" | 00:59'03" |
| 10 | 07'16" | 01:06'19" |
| 11 | 05'56" | 01:12'15" |
| 12 | 07'37" | 01:19'52" |
| 13 | 07'32" | 01:27'24" |
| 14 | 06'05" | 01:33'29" |
| 15 | 05'48" | 01:39'17" |
| 15.1 | 04'54" | 01:39'55" |
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