26.2 km | 02:22:36 | 05:26/km日期: 2015-11-10 05:26 - 總爬升: 240 m - 卡路里: 1625 Cal - 總步數: 24348 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 90%
Pace: 05'54" / 05'32" / 05'36" / 05'32" / 05'34" / 05'33" / 05'28" / 05'47" / 06'01" / 05'47" / 05'28" / 05'24" / 05'19" / 05'15" / 05'15" / 05'03" / 05'05" / 05'35" / 04'50" / 04'53" / 05'22" / 05'36" / 05'20" / 05'24" / 05'28" / 05'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'03") | 1000 / 1000 | 170 / 99 |
| 2 | | 05'32" (+00'42") | 1008 / 2009 | 171 / 105 |
| 3 | | 05'31" (+00'41") | 1004 / 3014 | 170 / 106 |
| 4 | | 05'32" (+00'42") | 1007 / 4021 | 171 / 105 |
| 5 | | 05'30" (+00'40") | 1001 / 5023 | 169 / 107 |
| 6 | | 05'32" (+00'42") | 1002 / 6026 | 169 / 106 |
| 7 | | 05'29" (+00'39") | 1004 / 7031 | 169 / 107 |
| 8 | | 05'44" (+00'54") | 1005 / 8037 | 168 / 103 |
| 9 | | 06'00" (+01'10") | 1004 / 9041 | 166 / 100 |
| 10 | | 05'42" (+00'52") | 1000 / 10042 | 167 / 104 |
| 11 | | 05'30" (+00'40") | 1005 / 11048 | 169 / 107 |
| 12 | | 05'20" (+00'30") | 1008 / 12057 | 169 / 110 |
| 13 | | 05'18" (+00'28") | 1002 / 13059 | 170 / 110 |
| 14 | | 05'13" (+00'23") | 1003 / 14062 | 171 / 111 |
| 15 | | 05'14" (+00'24") | 1000 / 15063 | 172 / 110 |
| 16 | | 05'01" (+00'11") | 1004 / 16068 | 172 / 115 |
| 17 | | 05'03" (+00'13") | 1003 / 17071 | 171 / 115 |
| 18 | | 05'33" (+00'43") | 1003 / 18075 | 171 / 104 |
| 19 | | 04'50" | 1011 / 19086 | 173 / 118 |
| 20 | | 04'50" | 1007 / 20094 | 172 / 119 |
| 21 | | 05'19" (+00'29") | 1003 / 21097 | 172 / 108 |
| 22 | | 05'34" (+00'44") | 1005 / 22102 | 170 / 105 |
| 23 | | 05'17" (+00'27") | 1006 / 23109 | 173 / 108 |
| 24 | | 05'31" (+00'41") | 1006 / 24115 | 167 / 108 |
| 25 | | 05'25" (+00'35") | 1000 / 25115 | 174 / 105 |
| 26 | | 05'31" (+00'41") | 1004 / 26120 | 173 / 104 |
| 27 | | 04'47" | 170 / 26290 | 173 / 119 |
11月累積里程 : 158.94 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'33" | 00:33'41" |
| 7 | 05'28" | 00:39'09" |
| 8 | 05'47" | 00:44'56" |
| 9 | 06'01" | 00:50'57" |
| 10 | 05'47" | 00:56'44" |
| 11 | 05'28" | 01:02'12" |
| 12 | 05'24" | 01:07'36" |
| 13 | 05'19" | 01:12'55" |
| 14 | 05'15" | 01:18'10" |
| 15 | 05'15" | 01:23'25" |
| 16 | 05'03" | 01:28'28" |
| 17 | 05'05" | 01:33'33" |
| 18 | 05'35" | 01:39'08" |
| 19 | 04'50" | 01:43'58" |
| 20 | 04'53" | 01:48'51" |
| 21 | 05'22" | 01:54'13" |
| 22 | 05'36" | 01:59'49" |
| 23 | 05'20" | 02:05'09" |
| 24 | 05'24" | 02:10'33" |
| 25 | 05'28" | 02:16'01" |
| 26 | 05'34" | 02:21'35" |
| 26.2 | 05'58" | 02:22'36" |
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