13.2 km | 01:16:19 | 05:46/km日期: 2022-12-14 04:51 - 平均心率: 139 - 卡路里: 1014 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 87%
Pace: 05'45" / 06'24" / 05'43" / 05'33" / 05'30" / 05'22" / 05'17" / 05'07" / 05'06" / 04'40" / 04'46" / 06'22" / 11'20" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'26") | 1000 / 1000 |
| 2 | | 06'22" (+01'42") | 1000 / 2000 |
| 3 | | 05'43" (+01'03") | 1000 / 3000 |
| 4 | | 05'32" (+00'52") | 1000 / 4000 |
| 5 | | 05'30" (+00'50") | 1000 / 5000 |
| 6 | | 05'22" (+00'42") | 1000 / 6000 |
| 7 | | 05'17" (+00'37") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'05" (+00'25") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'45" (+00'05") | 1000 / 11000 |
| 12 | | 06'22" (+01'42") | 1000 / 12000 |
| 13 | | 08'16" (+03'36") | 1000 / 13000 |
| 14 | | 09'03" (+04'23") | 233 / 13233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
310.93 km 
NIKE ZOOM FLY4 累積 :
2203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'24" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'33" | 00:23'25" |
| 5 | 05'30" | 00:28'55" |
| 6 | 05'22" | 00:34'17" |
| 7 | 05'17" | 00:39'34" |
| 8 | 05'07" | 00:44'41" |
| 9 | 05'06" | 00:49'47" |
| 10 | 04'40" | 00:54'27" |
| 11 | 04'46" | 00:59'13" |
| 12 | 06'22" | 01:05'35" |
| 13 | 11'20" | 01:16'55" |
| 13.2 | 09'07" | 01:19'03" |
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