15.8 km | 02:32:33 | 09:39/km日期: 2022-12-11 09:50 - 總爬升: 294 m - 平均心率: 156 - 卡路里: 881 Cal - 總步數: 22128 - 平均步頻: 145 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 78%
Pace: 08'54" / 10'12" / 07'38" / 08'18" / 07'54" / 09'08" / 08'46" / 06'41" / 07'14" / 06'24" / 09'22" / 06'16" / 05'48" / 05'57" / 22'34" / 26'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'56" (+03'08") | 1002 / 1002 | 138 / 80 |
| 2 | | 10'15" (+04'27") | 1001 / 2003 | 200 / 48 |
| 3 | | 07'40" (+01'52") | 1000 / 3003 | 164 / 79 |
| 4 | | 08'23" (+02'35") | 1001 / 4005 | 144 / 82 |
| 5 | | 08'02" (+02'14") | 1001 / 5007 | 169 / 73 |
| 6 | | 09'12" (+03'24") | 1000 / 6007 | 168 / 64 |
| 7 | | 08'44" (+02'56") | 1000 / 7007 | 152 / 75 |
| 8 | | 06'49" (+01'01") | 1000 / 8008 | 182 / 80 |
| 9 | | 07'05" (+01'17") | 1000 / 9008 | 170 / 82 |
| 10 | | 06'29" (+00'41") | 1001 / 10009 | 183 / 84 |
| 11 | | 09'45" (+03'57") | 1000 / 11010 | 140 / 72 |
| 12 | | 06'02" (+00'14") | 1002 / 12012 | 183 / 90 |
| 13 | | 05'48" | 1000 / 13012 | 188 / 91 |
| 14 | | 06'30" (+00'42") | 1001 / 14014 | 183 / 83 |
| 15 | | 25'05" (+19'17") | 1000 / 15015 | 71 / 56 |
| 16 | | 22'27" (+16'39") | 780 / 15795 | 107 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 219.56 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'12" | 00:19'06" |
| 3 | 07'38" | 00:26'44" |
| 4 | 08'18" | 00:35'02" |
| 5 | 07'54" | 00:42'56" |
| 6 | 09'08" | 00:52'04" |
| 7 | 08'46" | 01:00'50" |
| 8 | 06'41" | 01:07'31" |
| 9 | 07'14" | 01:14'45" |
| 10 | 06'24" | 01:21'09" |
| 11 | 09'22" | 01:30'31" |
| 12 | 06'16" | 01:36'47" |
| 13 | 05'48" | 01:42'35" |
| 14 | 05'57" | 01:48'32" |
| 15 | 22'34" | 02:11'06" |
| 15.8 | 26'55" | 02:32'33" |
ricky tseng 說推
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