10.0 km | 01:00:33 | 06:02/km日期: 2022-12-12 19:40 - 平均心率: 129 - 卡路里: 506 Cal - 平均步頻: 160
Pace: 06'19" / 06'34" / 06'38" / 06'50" / 06'34" / 06'08" / 05'45" / 05'29" / 05'46" / 05'30" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'09") | 400 / 400 |
| 2 | | 06'07" (+02'47") | 400 / 800 |
| 3 | | 06'19" (+02'59") | 400 / 1200 |
| 4 | | 06'39" (+03'19") | 400 / 1600 |
| 5 | | 06'37" (+03'17") | 400 / 2000 |
| 6 | | 06'55" (+03'35") | 400 / 2400 |
| 7 | | 06'29" (+03'09") | 400 / 2800 |
| 8 | | 06'11" (+02'51") | 400 / 3199 |
| 9 | | 07'26" (+04'06") | 400 / 3599 |
| 10 | | 06'36" (+03'16") | 400 / 3999 |
| 11 | | 06'48" (+03'28") | 400 / 4399 |
| 12 | | 06'36" (+03'16") | 400 / 4800 |
| 13 | | 06'25" (+03'05") | 400 / 5200 |
| 14 | | 06'03" (+02'43") | 400 / 5600 |
| 15 | | 05'51" (+02'31") | 400 / 6000 |
| 16 | | 05'52" (+02'32") | 400 / 6400 |
| 17 | | 05'48" (+02'28") | 400 / 6800 |
| 18 | | 05'35" (+02'15") | 400 / 7200 |
| 19 | | 05'29" (+02'09") | 400 / 7600 |
| 20 | | 05'19" (+01'59") | 400 / 8000 |
| 21 | | 10'16" (+06'56") | 96 / 8096 |
| 22 | | 03'27" (+00'07") | 400 / 8496 |
| 23 | | 14'12" (+10'52") | 100 / 8596 |
| 24 | | 03'20" | 400 / 8996 |
| 25 | | 05'58" (+02'38") | 400 / 9396 |
| 26 | | 04'47" (+01'27") | 400 / 9796 |
| 27 | | 03'42" (+00'22") | 226 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 270.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'34" | 00:12'53" |
| 3 | 06'38" | 00:19'31" |
| 4 | 06'50" | 00:26'21" |
| 5 | 06'34" | 00:32'55" |
| 6 | 06'08" | 00:39'03" |
| 7 | 05'45" | 00:44'48" |
| 8 | 05'29" | 00:50'17" |
| 9 | 05'46" | 00:56'03" |
| 10 | 05'30" | 01:01'33" |
| 10.0 | 03'36" | 01:01'38" |
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