19.5 km | 01:43:28 | 05:17/km日期: 2015-11-08 06:37 - 卡路里: 1554 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'07" / 05'14" / 05'30" / 04'59" / 05'10" / 05'11" / 05'10" / 05'16" / 05'18" / 05'23" / 05'28" / 05'21" / 05'18" / 05'27" / 05'27" / 05'31" / 05'16" / 05'21" / 05'21" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'30") | 1000 / 11000 |
| 12 | | 05'20" (+00'22") | 1000 / 12000 |
| 13 | | 05'18" (+00'20") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 05'26" (+00'28") | 1000 / 15000 |
| 16 | | 05'31" (+00'33") | 1000 / 16000 |
| 17 | | 05'15" (+00'17") | 1000 / 17000 |
| 18 | | 05'21" (+00'23") | 1000 / 18000 |
| 19 | | 05'20" (+00'22") | 1000 / 19000 |
| 20 | | 04'55" | 542 / 19542 |
11月累積里程 : 283.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'30" | 00:15'51" |
| 4 | 04'59" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'11" | 00:31'11" |
| 7 | 05'10" | 00:36'21" |
| 8 | 05'16" | 00:41'37" |
| 9 | 05'18" | 00:46'55" |
| 10 | 05'23" | 00:52'18" |
| 11 | 05'28" | 00:57'46" |
| 12 | 05'21" | 01:03'07" |
| 13 | 05'18" | 01:08'25" |
| 14 | 05'27" | 01:13'52" |
| 15 | 05'27" | 01:19'19" |
| 16 | 05'31" | 01:24'50" |
| 17 | 05'16" | 01:30'06" |
| 18 | 05'21" | 01:35'27" |
| 19 | 05'21" | 01:40'48" |
| 19.5 | 04'54" | 01:43'28" |
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