5.1 km | 00:24:39 | 04:50/km日期: 2022-12-12 12:44 - 卡路里: 275 Cal - 總步數: 254 - 平均步頻: 10 - 平均步幅: 2009 cm
Pace: 04'50" / 04'34" / 04'34" / 04'28" / 05'22" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+01'38") | 418 / 418 | 5 / 2986 |
2 | | 04'13" (+00'09") | 805 / 1223 | 11 / 2120 |
3 | | 06'05" (+02'01") | 194 / 1418 | 8 / 1943 |
4 | | 04'15" (+00'11") | 806 / 2224 | 9 / 2520 |
5 | | 06'07" (+02'03") | 193 / 2418 | 10 / 1609 |
6 | | 04'10" (+00'06") | 831 / 3249 | 11 / 2079 |
7 | | 06'12" (+02'08") | 190 / 3440 | 11 / 1362 |
8 | | 04'04" | 804 / 4245 | 10 / 2235 |
9 | | 06'30" (+02'26") | 181 / 4426 | 8 / 1816 |
10 | | 06'56" (+02'52") | 4 / 4431 | 60 / 239 |
11 | | 09'15" (+05'11") | 1 / 4433 | 0 / 0 |
12 | | 07'14" (+03'10") | 2 / 4435 | 0 / 0 |
13 | | 08'20" (+04'16") | 4 / 4439 | 0 / 0 |
14 | | 10'24" (+06'20") | 1 / 4441 | 0 / 0 |
15 | | 07'05" (+03'01") | 4 / 4446 | 0 / 0 |
16 | | 05'33" (+01'29") | 3 / 4449 | 0 / 0 |
17 | | 08'46" (+04'42") | 3 / 4452 | 0 / 0 |
18 | | 09'15" (+05'11") | 1 / 4454 | 240 / 45 |
19 | | 06'48" (+02'44") | 4 / 4459 | 0 / 0 |
20 | | 07'56" (+03'52") | 2 / 4461 | 0 / 0 |
21 | | 06'24" (+02'20") | 5 / 4466 | 0 / 0 |
22 | | 05'44" (+01'40") | 635 / 5102 | 11 / 1512 |
12月累積里程 :
191.32 km 母子鱷魚 蚱蜢戰鞋黑42 累積 :
344.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'34" | 00:09'24" |
3 | 04'34" | 00:13'58" |
4 | 04'28" | 00:18'26" |
5 | 05'22" | 00:23'48" |
5.1 | 08'13" | 00:24'39" |