16.0 km | 03:13:51 | 12:06/km日期: 2022-12-12 14:11 - 卡路里: 747 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 86%
Pace: 13'02" / 11'37" / 10'55" / 12'07" / 11'46" / 12'15" / 10'51" / 11'51" / 13'41" / 13'19" / 30'49" / 06'28" / 11'16" / 10'59" / 10'42" / 1066'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'02" (+02'21") | 1000 / 1000 |
2 | | 11'35" (+00'54") | 1000 / 2000 |
3 | | 10'52" (+00'11") | 1000 / 3000 |
4 | | 12'10" (+01'29") | 1000 / 4000 |
5 | | 11'46" (+01'05") | 1000 / 5000 |
6 | | 12'14" (+01'33") | 1000 / 6000 |
7 | | 10'51" (+00'10") | 1000 / 7000 |
8 | | 11'50" (+01'09") | 1000 / 8000 |
9 | | 13'41" (+03'00") | 1000 / 9000 |
10 | | 13'19" (+02'38") | 1000 / 10000 |
11 | | 12'56" (+02'15") | 1000 / 11000 |
12 | | 12'25" (+01'44") | 1000 / 12000 |
13 | | 11'15" (+00'34") | 1000 / 13000 |
14 | | 10'59" (+00'18") | 1000 / 14000 |
15 | | 10'41" | 1000 / 15000 |
16 | | 14'05" (+03'24") | 1000 / 16000 |
17 | | 13'05" (+02'24") | 3 / 16003 |
12月累積里程 : 408.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 11'37" | 00:24'39" |
3 | 10'55" | 00:35'34" |
4 | 12'07" | 00:47'41" |
5 | 11'46" | 00:59'27" |
6 | 12'15" | 01:11'42" |
7 | 10'51" | 01:22'33" |
8 | 11'51" | 01:34'24" |
9 | 13'41" | 01:48'05" |
10 | 13'19" | 02:01'24" |
11 | 30'49" | 02:32'13" |
12 | 06'28" | 02:38'41" |
13 | 11'16" | 02:49'57" |
14 | 10'59" | 03:00'56" |
15 | 10'42" | 03:11'38" |
16.0 | 03'11" | 03:14'50" |