12.3 km | 00:55:20 | 04:29/km日期: 2022-12-11 16:49 - 平均心率: 178 - 卡路里: 765 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 99%
Pace: 04'28" / 04'30" / 04'33" / 04'39" / 04'30" / 04'25" / 04'28" / 04'34" / 04'29" / 04'30" / 04'32" / 04'31" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'01") | 413 / 413 |
| 2 | | 04'33" (+00'11") | 410 / 823 |
| 3 | | 04'28" (+00'06") | 408 / 1232 |
| 4 | | 04'30" (+00'08") | 406 / 1639 |
| 5 | | 04'32" (+00'10") | 407 / 2046 |
| 6 | | 04'28" (+00'06") | 414 / 2461 |
| 7 | | 04'36" (+00'14") | 401 / 2862 |
| 8 | | 04'37" (+00'15") | 406 / 3269 |
| 9 | | 04'33" (+00'11") | 408 / 3677 |
| 10 | | 04'37" (+00'15") | 404 / 4082 |
| 11 | | 04'30" (+00'08") | 408 / 4491 |
| 12 | | 04'33" (+00'11") | 401 / 4892 |
| 13 | | 04'22" | 420 / 5312 |
| 14 | | 04'26" (+00'04") | 420 / 5733 |
| 15 | | 04'30" (+00'08") | 407 / 6140 |
| 16 | | 04'23" (+00'01") | 421 / 6562 |
| 17 | | 04'33" (+00'11") | 409 / 6971 |
| 18 | | 04'26" (+00'04") | 416 / 7388 |
| 19 | | 04'31" (+00'09") | 413 / 7801 |
| 20 | | 04'35" (+00'13") | 404 / 8205 |
| 21 | | 04'24" (+00'02") | 415 / 8621 |
| 22 | | 04'27" (+00'05") | 413 / 9034 |
| 23 | | 04'32" (+00'10") | 408 / 9443 |
| 24 | | 04'35" (+00'13") | 404 / 9848 |
| 25 | | 04'25" (+00'03") | 413 / 10261 |
| 26 | | 04'35" (+00'13") | 402 / 10664 |
| 27 | | 04'33" (+00'11") | 407 / 11071 |
| 28 | | 04'27" (+00'05") | 413 / 11485 |
| 29 | | 04'34" (+00'12") | 403 / 11888 |
| 30 | | 04'08" | 410 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 183.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'30" | 00:08'58" |
| 3 | 04'33" | 00:13'31" |
| 4 | 04'39" | 00:18'10" |
| 5 | 04'30" | 00:22'40" |
| 6 | 04'25" | 00:27'05" |
| 7 | 04'28" | 00:31'33" |
| 8 | 04'34" | 00:36'07" |
| 9 | 04'29" | 00:40'36" |
| 10 | 04'30" | 00:45'06" |
| 11 | 04'32" | 00:49'38" |
| 12 | 04'31" | 00:54'09" |
| 12.3 | 03'53" | 00:55'19" |
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