42.5 km | 03:38:50 | 05:08/km日期: 2022-12-18 06:31 - 平均心率: 173 - 卡路里: 2268 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 55%
Pace: 05'35" / 05'26" / 05'02" / 04'54" / 05'06" / 04'56" / 04'48" / 04'45" / 04'52" / 04'39" / 04'51" / 04'46" / 04'49" / 04'58" / 04'58" / 04'57" / 05'05" / 05'06" / 05'11" / 05'14" / 05'25" / 05'26" / 05'37" / 05'57" / 05'46" / 05'39" / 05'27" / 05'42" / 05'11" / 05'02" / 05'00" / 05'00" / 05'03" / 04'59" / 05'13" / 05'07" / 05'05" / 05'11" / 05'03" / 05'02" / 05'16" / 05'30" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'56") | 1000 / 1000 |
2 | | 05'25" (+00'47") | 1000 / 2000 |
3 | | 05'02" (+00'24") | 1000 / 3000 |
4 | | 04'53" (+00'15") | 1000 / 4000 |
5 | | 05'06" (+00'28") | 1000 / 5000 |
6 | | 04'55" (+00'17") | 1000 / 6000 |
7 | | 04'48" (+00'10") | 1000 / 7000 |
8 | | 04'45" (+00'07") | 1000 / 8000 |
9 | | 04'51" (+00'13") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'51" (+00'13") | 1000 / 11000 |
12 | | 04'45" (+00'07") | 1000 / 12000 |
13 | | 04'49" (+00'11") | 1000 / 13000 |
14 | | 04'57" (+00'19") | 1000 / 14000 |
15 | | 04'58" (+00'20") | 1000 / 15000 |
16 | | 04'57" (+00'19") | 1000 / 16000 |
17 | | 05'04" (+00'26") | 1000 / 17000 |
18 | | 05'06" (+00'28") | 1000 / 18000 |
19 | | 05'11" (+00'33") | 1000 / 19000 |
20 | | 05'13" (+00'35") | 1000 / 20000 |
21 | | 05'24" (+00'46") | 1000 / 21000 |
22 | | 05'26" (+00'48") | 1000 / 22000 |
23 | | 05'36" (+00'58") | 1000 / 23000 |
24 | | 05'57" (+01'19") | 1000 / 24000 |
25 | | 05'45" (+01'07") | 1000 / 25000 |
26 | | 05'39" (+01'01") | 1000 / 26000 |
27 | | 05'27" (+00'49") | 1000 / 27000 |
28 | | 05'41" (+01'03") | 1000 / 28000 |
29 | | 05'10" (+00'32") | 1000 / 29000 |
30 | | 05'02" (+00'24") | 1000 / 30000 |
31 | | 05'00" (+00'22") | 1000 / 31000 |
32 | | 04'59" (+00'21") | 1000 / 32000 |
33 | | 05'02" (+00'24") | 1000 / 33000 |
34 | | 04'58" (+00'20") | 1000 / 34000 |
35 | | 05'12" (+00'34") | 1000 / 35000 |
36 | | 05'07" (+00'29") | 1000 / 36000 |
37 | | 05'05" (+00'27") | 1000 / 37000 |
38 | | 05'11" (+00'33") | 1000 / 38000 |
39 | | 05'02" (+00'24") | 1000 / 39000 |
40 | | 05'02" (+00'24") | 1000 / 40000 |
41 | | 05'15" (+00'37") | 1000 / 41000 |
42 | | 05'29" (+00'51") | 1000 / 42000 |
43 | | 04'08" | 529 / 42529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 106.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'26" | 00:11'01" |
3 | 05'02" | 00:16'03" |
4 | 04'54" | 00:20'57" |
5 | 05'06" | 00:26'03" |
6 | 04'56" | 00:30'59" |
7 | 04'48" | 00:35'47" |
8 | 04'45" | 00:40'32" |
9 | 04'52" | 00:45'24" |
10 | 04'39" | 00:50'03" |
11 | 04'51" | 00:54'54" |
12 | 04'46" | 00:59'40" |
13 | 04'49" | 01:04'29" |
14 | 04'58" | 01:09'27" |
15 | 04'58" | 01:14'25" |
16 | 04'57" | 01:19'22" |
17 | 05'05" | 01:24'27" |
18 | 05'06" | 01:29'33" |
19 | 05'11" | 01:34'44" |
20 | 05'14" | 01:39'58" |
21 | 05'25" | 01:45'23" |
22 | 05'26" | 01:50'49" |
23 | 05'37" | 01:56'26" |
24 | 05'57" | 02:02'23" |
25 | 05'46" | 02:08'09" |
26 | 05'39" | 02:13'48" |
27 | 05'27" | 02:19'15" |
28 | 05'42" | 02:24'57" |
29 | 05'11" | 02:30'08" |
30 | 05'02" | 02:35'10" |
31 | 05'00" | 02:40'10" |
32 | 05'00" | 02:45'10" |
33 | 05'03" | 02:50'13" |
34 | 04'59" | 02:55'12" |
35 | 05'13" | 03:00'25" |
36 | 05'07" | 03:05'32" |
37 | 05'05" | 03:10'37" |
38 | 05'11" | 03:15'48" |
39 | 05'03" | 03:20'51" |
40 | 05'02" | 03:25'53" |
41 | 05'16" | 03:31'09" |
42 | 05'30" | 03:36'39" |
42.5 | 04'07" | 03:38'50" |