10.0 km | 00:46:30 | 04:38/km日期: 2022-12-11 17:36 - 平均心率: 176 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87%
Pace: 04'24" / 04'33" / 04'39" / 04'32" / 04'46" / 04'28" / 04'37" / 04'37" / 04'50" / 04'59" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'32" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'28" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'18" (+00'54") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 106.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'33" | 00:08'57" |
| 3 | 04'39" | 00:13'36" |
| 4 | 04'32" | 00:18'08" |
| 5 | 04'46" | 00:22'54" |
| 6 | 04'28" | 00:27'22" |
| 7 | 04'37" | 00:31'59" |
| 8 | 04'37" | 00:36'36" |
| 9 | 04'50" | 00:41'26" |
| 10 | 04'59" | 00:46'25" |
| 10.0 | 05'11" | 00:46'30" |
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