7.0 km | 00:34:49 | 04:58/km日期: 2022-12-11 17:31 - 平均心率: 162 - 卡路里: 428 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 05'01" / 05'01" / 04'59" / 05'02" / 04'59" / 04'56" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 500 / 500 |
| 2 | | 05'00" (+00'12") | 500 / 1000 |
| 3 | | 05'01" (+00'13") | 500 / 1500 |
| 4 | | 04'59" (+00'11") | 500 / 2000 |
| 5 | | 05'00" (+00'12") | 500 / 2500 |
| 6 | | 04'57" (+00'09") | 500 / 3000 |
| 7 | | 05'02" (+00'14") | 500 / 3500 |
| 8 | | 05'01" (+00'13") | 500 / 4000 |
| 9 | | 05'01" (+00'13") | 500 / 4500 |
| 10 | | 04'56" (+00'08") | 500 / 5000 |
| 11 | | 04'56" (+00'08") | 500 / 5500 |
| 12 | | 04'53" (+00'05") | 500 / 6000 |
| 13 | | 04'50" (+00'02") | 500 / 6500 |
| 14 | | 04'48" | 500 / 7000 |
| 15 | | 03'54" | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
329.73 km 
Adidas Adizero Adios Pro 3 累積 :
756.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 04'56" | 00:29'58" |
| 7 | 04'49" | 00:34'47" |
| 7.0 | 03'31" | 00:34'49" |
展開計圈分析
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