10.3 km | 00:53:22 | 05:11/km日期: 2022-12-13 18:04 - 平均心率: 161 - 卡路里: 695 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 94%
Pace: 05'43" / 05'26" / 05'18" / 05'16" / 05'15" / 05'11" / 05'04" / 04'56" / 05'01" / 04'54" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 208.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'16" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 05'11" | 00:32'09" |
| 7 | 05'04" | 00:37'13" |
| 8 | 04'56" | 00:42'09" |
| 9 | 05'01" | 00:47'10" |
| 10 | 04'54" | 00:52'04" |
| 10.3 | 05'02" | 00:53'25" |
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