11.6 km | 01:20:24 | 06:55/km日期: 2022-12-12 17:18 - 卡路里: 695 Cal
Pace: 07'35" / 06'43" / 06'26" / 06'09" / 06'47" / 06'23" / 06'18" / 06'08" / 07'13" / 06'35" / 07'51" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'21") | 1033 / 1033 |
| 2 | | 06'36" (+00'25") | 998 / 2032 |
| 3 | | 06'24" (+00'13") | 1013 / 3045 |
| 4 | | 06'11" | 997 / 4042 |
| 5 | | 06'45" (+00'34") | 1004 / 5047 |
| 6 | | 06'22" (+00'11") | 1002 / 6049 |
| 7 | | 06'19" (+00'08") | 994 / 7043 |
| 8 | | 06'11" | 991 / 8035 |
| 9 | | 07'12" (+01'01") | 1013 / 9048 |
| 10 | | 06'34" (+00'23") | 1005 / 10053 |
| 11 | | 07'45" (+01'34") | 1006 / 11060 |
| 12 | | 10'37" (+04'26") | 562 / 11623 |
12月累積里程 :
122.73 km 
プウマー speed 600 累積 :
1315.4 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'43" | 00:14'18" |
| 3 | 06'26" | 00:20'44" |
| 4 | 06'09" | 00:26'53" |
| 5 | 06'47" | 00:33'40" |
| 6 | 06'23" | 00:40'03" |
| 7 | 06'18" | 00:46'21" |
| 8 | 06'08" | 00:52'29" |
| 9 | 07'13" | 00:59'42" |
| 10 | 06'35" | 01:06'17" |
| 11 | 07'51" | 01:14'08" |
| 11.6 | 10'02" | 01:20'24" |
13804.3 km | 
0.0 km
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