15.0 km | 01:47:20 | 07:08/km日期: 2022-12-14 13:55 - 平均心率: 168 - 卡路里: 812 Cal - 總步數: 18444 - 平均步頻: 171 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 89%
Pace: 08'03" / 07'56" / 07'32" / 07'17" / 07'49" / 08'11" / 07'53" / 08'00" / 07'55" / 07'45" / 07'44" / 06'11" / 05'07" / 04'40" / 04'27" / 22'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+03'40") | 1000 / 1000 | 162 / 76 |
2 | | 07'56" (+03'32") | 1002 / 2002 | 171 / 73 |
3 | | 07'32" (+03'08") | 1001 / 3003 | 174 / 75 |
4 | | 07'38" (+03'14") | 1002 / 4006 | 171 / 76 |
5 | | 08'05" (+03'41") | 1000 / 5006 | 173 / 71 |
6 | | 08'03" (+03'39") | 1000 / 6006 | 173 / 71 |
7 | | 07'55" (+03'31") | 1000 / 7006 | 174 / 72 |
8 | | 08'04" (+03'40") | 1001 / 8008 | 171 / 72 |
9 | | 07'57" (+03'33") | 1000 / 9009 | 172 / 72 |
10 | | 07'39" (+03'15") | 1001 / 10010 | 160 / 81 |
11 | | 07'56" (+03'32") | 1000 / 11010 | 162 / 77 |
12 | | 06'09" (+01'45") | 1000 / 12011 | 175 / 92 |
13 | | 04'57" (+00'33") | 1000 / 13011 | 180 / 111 |
14 | | 04'39" (+00'15") | 1003 / 14015 | 182 / 117 |
15 | | 04'24" | 1002 / 15018 | 184 / 123 |
16 | | 04'28" (+00'04") | 18 / 15036 | 168 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 162.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'56" | 00:15'59" |
3 | 07'32" | 00:23'31" |
4 | 07'17" | 00:30'48" |
5 | 07'49" | 00:38'37" |
6 | 08'11" | 00:46'48" |
7 | 07'53" | 00:54'41" |
8 | 08'00" | 01:02'41" |
9 | 07'55" | 01:10'36" |
10 | 07'45" | 01:18'21" |
11 | 07'44" | 01:26'05" |
12 | 06'11" | 01:32'16" |
13 | 05'07" | 01:37'23" |
14 | 04'40" | 01:42'03" |
15 | 04'27" | 01:46'30" |
15.0 | 22'02" | 01:47'20" |