11.6 km | 01:37:38 | 08:26/km日期: 2022-12-12 07:05 - 平均心率: 166 - 卡路里: 757 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91%
Pace: 09'06" / 08'39" / 13'41" / 08'08" / 08'06" / 07'51" / 07'52" / 07'30" / 07'20" / 07'15" / 07'03" / 17'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+02'48") | 1000 / 1000 |
2 | | 08'39" (+01'36") | 1000 / 2000 |
3 | | 08'23" (+01'20") | 1000 / 3000 |
4 | | 08'07" (+01'04") | 1000 / 4000 |
5 | | 08'05" (+01'02") | 1000 / 5000 |
6 | | 07'51" (+00'48") | 1000 / 6000 |
7 | | 07'51" (+00'48") | 1000 / 7000 |
8 | | 07'29" (+00'26") | 1000 / 8000 |
9 | | 07'20" (+00'17") | 1000 / 9000 |
10 | | 07'14" (+00'11") | 1000 / 10000 |
11 | | 07'03" | 1000 / 11000 |
12 | | 17'06" (+10'03") | 563 / 11563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 551.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 08'39" | 00:17'45" |
3 | 13'41" | 00:31'26" |
4 | 08'08" | 00:39'34" |
5 | 08'06" | 00:47'40" |
6 | 07'51" | 00:55'31" |
7 | 07'52" | 01:03'23" |
8 | 07'30" | 01:10'53" |
9 | 07'20" | 01:18'13" |
10 | 07'15" | 01:25'28" |
11 | 07'03" | 01:32'31" |
11.6 | 17'06" | 01:42'10" |