王秋承 2023/01/01 訓練日誌 | Marathon's World

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ID 446685

18 位追隨者

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恭喜完成了第 30 馬

全馬 | 05:18:13 | 07:32/km | 第30馬

2023 10th 長堤曙光元旦馬拉松

官方成績
日期	2023-01-01
成績	05:18:13
總名次	- / -
分組名次	- / -
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'26")

00:24'26" (+04'42")

00:44'10"

10 km

(00:44'10")

00:19'44"

15 km

(01:07'10")

00:23'00" (+03'16")

00:50'46" (+06'36")

20 km

(01:34'56")

00:27'46" (+08'02")

25 km

(02:06'23")

00:31'27" (+11'43")

00:54'01" (+09'51")

30 km

(02:28'57")

00:22'34" (+02'50")

35 km

(02:56'49")

00:27'52" (+08'08")

01:03'56" (+19'46")

40 km

(03:32'53")

00:36'04" (+16'20")

Finish

(05:18:13)

日期: 2023-01-01 07:01 - 總爬升: 604 m - 卡路里: 3311 Cal - 平均步頻: 155 - 溫度: 18°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'55"

(06'55")

06'38" (+04'51")

1042 / 1042

2

06'08"

(13'03")

05'56" (+04'09")

1032 / 2075

3

05'35"

(18'38")

03'57" (+02'10")

1412 / 3487

4

07'24"

(26'02")

03'02" (+01'15")

2430 / 5917

5

07'27"

(33'29")

05'23" (+03'36")

1383 / 7301

展開計圈分析

6

06'06"

(39'35")

04'07" (+02'20")

1481 / 8783

7

05'41"

(45'16")

03'27" (+01'40")

1644 / 10427

8

07'57"

(53'13")

05'12" (+03'25")

1527 / 11954

9

05'43"

(58'56")

05'14" (+03'27")

1090 / 13044

10

05'14"

(01:04'10")

04'10" (+02'23")

1253 / 14298

11

05'39"

(01:09'49")

04'44" (+02'57")

1190 / 15489

12

07'13"

(01:17'02")

05'15" (+03'28")

1370 / 16859

13

06'56"

(01:23'58")

04'21" (+02'34")

1591 / 18451

14

05'41"

(01:29'39")

04'48" (+03'01")

1181 / 19632

15

08'59"

(01:38'38")

09'02" (+07'15")

992 / 20625

16

06'05"

(01:44'43")

06'03" (+04'16")

1004 / 21630

17

06'25"

(01:51'08")

05'57" (+04'10")

1076 / 22706

18

07'39"

(01:58'47")

06'43" (+04'56")

1138 / 23844

19

06'34"

(02:05'21")

06'28" (+04'41")

1014 / 24859

20

06'50"

(02:12'11")

06'20" (+04'33")

1077 / 25936

21

07'49"

(02:20'00")

05'39" (+03'52")

1382 / 27319

22

05'56"

(02:25'56")

05'19" (+03'32")

1113 / 28432

23

05'50"

(02:31'46")

01'47"

3260 / 31692

24

08'36"

(02:40'22")

08'33" (+06'46")

1004 / 32697

25

06'58"

(02:47'20")

06'51" (+05'04")

1016 / 33713

26

08'02"

(02:55'22")

07'38" (+05'51")

1051 / 34764

27

06'25"

(03:01'47")

06'23" (+04'36")

1005 / 35769

28

07'01"

(03:08'48")

07'05" (+05'18")

990 / 36760

29

08'20"

(03:17'08")

08'14" (+06'27")

1010 / 37770

30

06'59"

(03:24'07")

06'59" (+05'12")

999 / 38770

31

07'11"

(03:31'18")

07'10" (+05'23")

1002 / 39772

32

09'43"

(03:41'01")

08'58" (+07'11")

1082 / 40855

33

06'41"

(03:47'42")

06'40" (+04'53")

1000 / 41855

34

06'31"

(03:54'13")

06'22" (+04'35")

1022 / 42878

35

08'09"

(04:02'22")

06'52" (+05'05")

1186 / 44065

36

06'30"

(04:08'52")

06'29" (+04'42")

1000 / 45065

37

07'22"

(04:16'14")

05'45" (+03'58")

1280 / 46346

38

05'07"

(04:21'21")

04'34" (+02'47")

1117 / 47464

39

08'23"

(04:29'44")

07'20" (+05'33")

1141 / 48606

40

06'14"

(04:35'58")

06'02" (+04'15")

1031 / 49637

41

08'15"

(04:44'13")

07'49" (+06'02")

1053 / 50690

42

06'32"

(04:50'45")

04'40" (+02'53")

1396 / 52086

43

07'51"

(04:58'36")

07'33" (+05'46")

1039 / 53126

44

07'15"

(05:05'51")

07'18" (+05'31")

992 / 54118

45

09'30"

(05:15'21")

08'09" (+06'22")

1165 / 55284

賽後評分: 西瓜甜又多汁！
給 5 星

1月累積里程 : 74.45 km

母子鱷魚三代淺紫色累積 : 614.9 km

Android - Sony XQ-BT52 上傳 | 1 year ago

金賀菈, 眼球老爹和其他 9 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'08"	00:12'48"
3	03'33"	00:16'21"
4	03'51"	00:20'12"
5	04'14"	00:24'26"
6	02'12"	00:26'38"
7	03'55"	00:30'33"
8	06'14"	00:36'47"
9	04'09"	00:40'56"
10	03'14"	00:44'10"
11	02'33"	00:46'43"
12	06'46"	00:53'29"
13	05'18"	00:58'47"
14	03'59"	01:02'46"
15	04'24"	01:07'10"
16	06'37"	01:13'47"
17	03'47"	01:17'34"
18	03'45"	01:21'19"
19	04'42"	01:26'01"
20	08'55"	01:34'56"
21	05'51"	01:40'47"
22	06'18"	01:47'05"
23	05'39"	01:52'44"
24	07'12"	01:59'56"
25	06'27"	02:06'23"
26	06'18"	02:12'41"
27	05'39"	02:18'20"
28	05'32"	02:23'52"
29	03'40"	02:27'32"
30	01'25"	02:28'57"
31	00'02"	02:28'59"
32	07'15"	02:36'14"
33	06'04"	02:42'18"
34	07'34"	02:49'52"
35	06'57"	02:56'49"
36	06'32"	03:03'21"
37	07'02"	03:10'23"
38	08'30"	03:18'53"
39	06'52"	03:25'45"
40	07'08"	03:32'53"
41	09'07"	03:42'00"
42	06'44"	03:48'44"
43	06'08"	03:54'52"
44	07'10"	04:02'02"
45	06'27"	04:08'29"
46	06'48"	04:15'17"
47	02'48"	04:18'05"
48	07'53"	04:25'58"
49	05'47"	04:31'45"
50	06'26"	04:38'11"
51	06'30"	04:44'41"
52	05'40"	04:50'21"
53	07'14"	04:57'35"
54	07'37"	05:05'12"
55	07'41"	05:12'53"
52.8	-2'-14"	05:17'47"

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