15.9 km | 01:32:41 | 05:48/km日期: 2022-12-20 17:15 - 總爬升: 128 m - 地點: 大湖國小 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1256 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 43%
Pace: 06'54" / 06'24" / 06'15" / 05'51" / 05'51" / 06'02" / 05'53" / 08'22" / 05'39" / 05'30" / 05'30" / 07'55" / 04'56" / 05'23" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'57") | 1000 / 1000 |
| 2 | | 06'24" (+01'28") | 1000 / 2000 |
| 3 | | 06'14" (+01'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'55") | 1000 / 4000 |
| 5 | | 05'51" (+00'55") | 1000 / 5000 |
| 6 | | 06'01" (+01'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'57") | 1000 / 7000 |
| 8 | | 05'57" (+01'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'42") | 1000 / 9000 |
| 10 | | 05'29" (+00'33") | 1000 / 10000 |
| 11 | | 05'29" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'22" (+00'26") | 1000 / 14000 |
| 15 | | 05'44" (+00'48") | 1000 / 15000 |
| 16 | | 05'53" (+00'57") | 943 / 15943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
122.29 km 
迪卡儂749 45號 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'15" | 00:19'33" |
| 4 | 05'51" | 00:25'24" |
| 5 | 05'51" | 00:31'15" |
| 6 | 06'02" | 00:37'17" |
| 7 | 05'53" | 00:43'10" |
| 8 | 08'22" | 00:51'32" |
| 9 | 05'39" | 00:57'11" |
| 10 | 05'30" | 01:02'41" |
| 11 | 05'30" | 01:08'11" |
| 12 | 07'55" | 01:16'06" |
| 13 | 04'56" | 01:21'02" |
| 14 | 05'23" | 01:26'25" |
| 15 | 05'44" | 01:32'09" |
| 15.9 | 05'54" | 01:37'44" |
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