| 去程逆風好強勁，根本是阻抗跑的，人根本站不住的，吃風又吃沙的，馬上又接上坡的，有點累了，這段6分速，走路了，第1次跑的，很多村莊岔路都沒標示的，跑過去遇到盡頭沒路又折返的，在回頭已經跟丟總1了，剩我1個孤單的跑著，往後看，怎麼都沒人的，開使擔心了，我又往回跑的，看到人跑過來了，我心已沒心情了，跑錯路兩次，感覺很失落，還好後面順風吹著我的，不想跑都難，白沙屯媽祖可能有保佑的，後面1直推著我到終點的，風真大，整個節奏都跑掉了 賽後評分: 小岔路都沒清楚指示標誌的，1堆人都跑錯的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 340.89 km  耐吉 ALPHAFLY螢光綠 累積 : 1926.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'30" | 00:09'16" | | 3 | 04'44" | 00:14'00" | | 4 | 04'48" | 00:18'48" | | 5 | 04'18" | 00:23'06" | | 6 | 04'18" | 00:27'24" | | 7 | 04'18" | 00:31'42" | | 8 | 04'17" | 00:35'59" | | 9 | 04'28" | 00:40'27" | | 10 | 04'18" | 00:44'45" | | 11 | 04'18" | 00:49'03" | | 12 | 04'12" | 00:53'15" | | 13 | 04'19" | 00:57'34" | | 14 | 04'28" | 01:02'02" | | 15 | 04'35" | 01:06'37" | | 16 | 04'51" | 01:11'28" | | 17 | 04'48" | 01:16'16" | | 18 | 04'26" | 01:20'42" | | 19 | 04'43" | 01:25'25" | | 20 | 05'09" | 01:30'34" | | 21 | 04'16" | 01:34'50" | | 22 | 04'09" | 01:38'59" | | 23 | 03'53" | 01:42'52" | | 24 | 03'37" | 01:46'29" | | 25 | 04'05" | 01:50'34" | | 26 | 04'28" | 01:55'02" | | 27 | 04'38" | 01:59'40" | | 28 | 05'01" | 02:04'41" | | 29 | 04'09" | 02:08'50" | | 30 | 03'59" | 02:12'49" | | 31 | 04'07" | 02:16'56" | | 32 | 04'07" | 02:21'03" | | 33 | 04'14" | 02:25'17" | | 34 | 04'21" | 02:29'38" | | 35 | 04'11" | 02:33'49" | | 36 | 04'18" | 02:38'07" | | 37 | 04'16" | 02:42'23" | | 38 | 04'15" | 02:46'38" | | 39 | 04'21" | 02:50'59" | | 40 | 04'10" | 02:55'09" | | 41 | 04'11" | 02:59'20" | | 42 | 04'17" | 03:03'37" | | 43 | 04'33" | 03:08'10" | | 43.2 | 05'12" | 03:09'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:09:26 | 04:29/km | 第17馬
苗栗
留言 
展開計圈分析
