27.2 km | 06:54:40 | 15:13/km日期: 2022-12-18 07:45 - 總爬升: 1584 m - 平均心率: 134 - 卡路里: 3149 Cal - 平均步頻: 124
Pace: 21'37" / 14'53" / 20'29" / 11'27" / 13'04" / 13'39" / 11'08" / 15'07" / 25'54" / 15'40" / 27'20" / 13'39" / 13'18" / 15'53" / 17'43" / 21'33" / 14'13" / 17'50" / 18'50" / 20'17" / 16'09" / 12'21" / 15'48" / 08'30" / 06'20" / 06'36" / 04'20" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'36" (+17'17") | 1000 / 1000 |
| 2 | | 14'53" (+10'34") | 1000 / 2000 |
| 3 | | 20'28" (+16'09") | 1000 / 3000 |
| 4 | | 11'27" (+07'08") | 1000 / 4000 |
| 5 | | 13'03" (+08'44") | 1000 / 5000 |
| 6 | | 13'39" (+09'20") | 1000 / 6000 |
| 7 | | 11'08" (+06'49") | 1000 / 7000 |
| 8 | | 15'07" (+10'48") | 1000 / 8000 |
| 9 | | 25'53" (+21'34") | 1000 / 9000 |
| 10 | | 15'40" (+11'21") | 1000 / 10000 |
| 11 | | 27'20" (+23'01") | 1000 / 11000 |
| 12 | | 13'39" (+09'20") | 1000 / 12000 |
| 13 | | 13'17" (+08'58") | 1000 / 13000 |
| 14 | | 15'52" (+11'33") | 1000 / 14000 |
| 15 | | 17'43" (+13'24") | 1000 / 15000 |
| 16 | | 21'32" (+17'13") | 1000 / 16000 |
| 17 | | 14'12" (+09'53") | 1000 / 17000 |
| 18 | | 17'50" (+13'31") | 1000 / 18000 |
| 19 | | 18'50" (+14'31") | 1000 / 19000 |
| 20 | | 20'16" (+15'57") | 1000 / 20000 |
| 21 | | 16'09" (+11'50") | 1000 / 21000 |
| 22 | | 12'20" (+08'01") | 1000 / 22000 |
| 23 | | 15'48" (+11'29") | 1000 / 23000 |
| 24 | | 08'30" (+04'11") | 1000 / 24000 |
| 25 | | 06'19" (+02'00") | 1000 / 25000 |
| 26 | | 06'36" (+02'17") | 1000 / 26000 |
| 27 | | 04'19" | 1000 / 27000 |
| 28 | | 04'16" | 245 / 27245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 71.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'37" | 00:21'37" |
| 2 | 14'53" | 00:36'30" |
| 3 | 20'29" | 00:56'59" |
| 4 | 11'27" | 01:08'26" |
| 5 | 13'04" | 01:21'30" |
| 6 | 13'39" | 01:35'09" |
| 7 | 11'08" | 01:46'17" |
| 8 | 15'07" | 02:01'24" |
| 9 | 25'54" | 02:27'18" |
| 10 | 15'40" | 02:42'58" |
| 11 | 27'20" | 03:10'18" |
| 12 | 13'39" | 03:23'57" |
| 13 | 13'18" | 03:37'15" |
| 14 | 15'53" | 03:53'08" |
| 15 | 17'43" | 04:10'51" |
| 16 | 21'33" | 04:32'24" |
| 17 | 14'13" | 04:46'37" |
| 18 | 17'50" | 05:04'27" |
| 19 | 18'50" | 05:23'17" |
| 20 | 20'17" | 05:43'34" |
| 21 | 16'09" | 05:59'43" |
| 22 | 12'21" | 06:12'04" |
| 23 | 15'48" | 06:27'52" |
| 24 | 08'30" | 06:36'22" |
| 25 | 06'20" | 06:42'42" |
| 26 | 06'36" | 06:49'18" |
| 27 | 04'20" | 06:53'38" |
| 27.2 | 04'16" | 06:54'41" |
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