10.4 km | 01:00:05 | 05:46/km日期: 2022-12-11 17:07 - 平均心率: 127 - 卡路里: 616 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 94%
Pace: 06'25" / 06'08" / 05'48" / 05'49" / 05'45" / 05'40" / 05'38" / 05'34" / 05'34" / 05'29" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 278.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 05'48" | 00:18'21" |
| 4 | 05'49" | 00:24'10" |
| 5 | 05'45" | 00:29'55" |
| 6 | 05'40" | 00:35'35" |
| 7 | 05'38" | 00:41'13" |
| 8 | 05'34" | 00:46'47" |
| 9 | 05'34" | 00:52'21" |
| 10 | 05'29" | 00:57'50" |
| 10.4 | 05'38" | 01:00'06" |
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