16.2 km | 01:44:13 | 06:26/km日期: 2022-12-13 18:31 - 總爬升: 413 m - 平均心率: 131 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81%
Pace: 08'23" / 07'47" / 07'47" / 06'13" / 06'01" / 05'34" / 05'11" / 05'46" / 07'09" / 07'21" / 07'19" / 06'03" / 05'38" / 05'28" / 05'46" / 05'31" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'12") | 1000 / 1000 |
| 2 | | 07'47" (+02'37") | 1000 / 2000 |
| 3 | | 07'47" (+02'37") | 1000 / 3000 |
| 4 | | 06'12" (+01'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'51") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 07'08" (+01'58") | 1000 / 9000 |
| 10 | | 07'20" (+02'10") | 1000 / 10000 |
| 11 | | 07'19" (+02'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'52") | 1000 / 12000 |
| 13 | | 05'38" (+00'28") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'46" (+00'36") | 1000 / 15000 |
| 16 | | 05'30" (+00'20") | 1000 / 16000 |
| 17 | | 07'20" (+02'10") | 173 / 16173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 345.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'47" | 00:16'10" |
| 3 | 07'47" | 00:23'57" |
| 4 | 06'13" | 00:30'10" |
| 5 | 06'01" | 00:36'11" |
| 6 | 05'34" | 00:41'45" |
| 7 | 05'11" | 00:46'56" |
| 8 | 05'46" | 00:52'42" |
| 9 | 07'09" | 00:59'51" |
| 10 | 07'21" | 01:07'12" |
| 11 | 07'19" | 01:14'31" |
| 12 | 06'03" | 01:20'34" |
| 13 | 05'38" | 01:26'12" |
| 14 | 05'28" | 01:31'40" |
| 15 | 05'46" | 01:37'26" |
| 16 | 05'31" | 01:42'57" |
| 16.2 | 07'23" | 01:44'14" |
展開計圈分析
留言 
