11.3 km | 01:33:03 | 08:13/km日期: 2022-12-11 06:57 - 平均心率: 139 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 98%
Pace: 06'54" / 07'52" / 07'55" / 10'12" / 06'24" / 07'13" / 06'05" / 13'07" / 09'21" / 09'14" / 06'43" / 29'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'40") | 1000 / 1000 |
| 2 | | 07'51" (+01'44") | 1000 / 2000 |
| 3 | | 07'54" (+01'47") | 1000 / 3000 |
| 4 | | 10'12" (+04'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 07'13" (+01'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 263 / 6263 |
| 8 | | 06'07" | 1000 / 7263 |
| 9 | | 13'17" (+07'10") | 1000 / 8263 |
| 10 | | 10'58" (+04'51") | 1000 / 9263 |
| 11 | | 07'31" (+01'24") | 1000 / 10263 |
| 12 | | 06'37" (+00'30") | 1000 / 11263 |
| 13 | | 08'18" (+02'11") | 60 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 277.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'52" | 00:14'46" |
| 3 | 07'55" | 00:22'41" |
| 4 | 10'12" | 00:32'53" |
| 5 | 06'24" | 00:39'17" |
| 6 | 07'13" | 00:46'30" |
| 7 | 06'05" | 00:52'35" |
| 8 | 13'07" | 01:05'42" |
| 9 | 09'21" | 01:15'03" |
| 10 | 09'14" | 01:24'17" |
| 11 | 06'43" | 01:31'00" |
| 11.3 | 29'37" | 01:40'35" |
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