8.0 km | 00:42:10 | 05:16/km日期: 2022-12-13 05:28 - 平均心率: 146 - 卡路里: 374 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 88%
Pace: 05'51" / 05'03" / 04'58" / 04'59" / 05'00" / 04'55" / 05'37" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'44") | 830 / 830 |
2 | | 05'03" (+00'46") | 1000 / 1830 |
3 | | 04'59" (+00'42") | 1000 / 2830 |
4 | | 04'57" (+00'40") | 1000 / 3830 |
5 | | 04'58" (+00'41") | 1000 / 4830 |
6 | | 04'58" (+00'41") | 1000 / 5830 |
7 | | 04'59" (+00'42") | 1000 / 6830 |
8 | | 05'01" (+00'44") | 13 / 6844 |
9 | | 15'48" (+11'31") | 63 / 6907 |
10 | | 04'17" | 116 / 7024 |
11 | | 06'24" (+02'07") | 234 / 7258 |
12 | | 04'21" (+00'04") | 114 / 7373 |
13 | | 06'27" (+02'10") | 232 / 7605 |
14 | | 04'25" (+00'08") | 113 / 7718 |
15 | | 06'09" (+01'52") | 243 / 7962 |
16 | | 05'25" (+01'08") | 32 / 7994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 243.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'03" | 00:10'54" |
3 | 04'58" | 00:15'52" |
4 | 04'59" | 00:20'51" |
5 | 05'00" | 00:25'51" |
6 | 04'55" | 00:30'46" |
7 | 05'37" | 00:36'23" |
8.0 | 05'48" | 00:42'10" |