10.0 km | 00:53:24 | 05:19/km日期: 2022-12-14 05:23 - 平均心率: 166 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83%
Pace: 05'12" / 04'53" / 04'59" / 05'32" / 05'45" / 05'29" / 05'28" / 05'20" / 05'26" / 05'14" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'52") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
157.70 km 
nike pegasus 39 累積 :
350.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 05'32" | 00:20'36" |
| 5 | 05'45" | 00:26'21" |
| 6 | 05'29" | 00:31'50" |
| 7 | 05'28" | 00:37'18" |
| 8 | 05'20" | 00:42'38" |
| 9 | 05'26" | 00:48'04" |
| 10 | 05'14" | 00:53'18" |
| 10.0 | 04'45" | 00:53'23" |
留言 
展開計圈分析
