10.0 km | 00:52:33 | 05:14/km日期: 2022-12-12 05:25 - 總爬升: 151 m - 平均心率: 155 - 卡路里: 603 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78%
Pace: 05'36" / 05'20" / 05'17" / 05'17" / 05'17" / 05'12" / 05'16" / 05'11" / 05'09" / 04'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'40") | 1000 / 1000 |
2 | | 05'19" (+00'24") | 1000 / 2000 |
3 | | 05'16" (+00'21") | 1000 / 3000 |
4 | | 05'17" (+00'22") | 1000 / 4000 |
5 | | 05'17" (+00'22") | 1000 / 5000 |
6 | | 05'11" (+00'16") | 1000 / 6000 |
7 | | 05'16" (+00'21") | 1000 / 7000 |
8 | | 05'10" (+00'15") | 1000 / 8000 |
9 | | 05'09" (+00'14") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 03'40" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 :
318.75 km nike zoom fly 3(黑)2022-4/10 累積 :
757.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'20" | 00:10'56" |
3 | 05'17" | 00:16'13" |
4 | 05'17" | 00:21'30" |
5 | 05'17" | 00:26'47" |
6 | 05'12" | 00:31'59" |
7 | 05'16" | 00:37'15" |
8 | 05'11" | 00:42'26" |
9 | 05'09" | 00:47'35" |
10 | 04'56" | 00:52'31" |
10.0 | 03'09" | 00:52'33" |