7.4 km | 00:46:53 | 06:18/km日期: 2015-11-08 05:18 - 總爬升: 431 m - 卡路里: 704 Cal
Pace: 07'12" / 06'11" / 06'42" / 06'07" / 05'30" / 06'54" / 06'52" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+01'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'15" (+00'46") | 1000 / 6000 |
| 7 | | 06'33" (+01'04") | 1000 / 7000 |
| 8 | | 06'49" (+01'20") | 431 / 7431 |
11月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'11" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 06'07" | 00:26'12" |
| 5 | 05'30" | 00:31'42" |
| 6 | 06'54" | 00:38'36" |
| 7 | 06'52" | 00:45'28" |
| 7.4 | 08'13" | 00:49'01" |
展開計圈分析
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