12.6 km | 01:11:57 | 05:42/km日期: 2022-12-12 18:01 - 平均心率: 148 - 卡路里: 996 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72%
Pace: 05'59" / 06'04" / 06'07" / 05'58" / 06'03" / 06'01" / 05'55" / 05'30" / 05'23" / 05'29" / 05'05" / 04'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'09") | 1000 / 1000 |
| 2 | | 06'03" (+01'13") | 1000 / 2000 |
| 3 | | 06'07" (+01'17") | 1000 / 3000 |
| 4 | | 05'58" (+01'08") | 1000 / 4000 |
| 5 | | 06'03" (+01'13") | 1000 / 5000 |
| 6 | | 06'00" (+01'10") | 1000 / 6000 |
| 7 | | 05'54" (+01'04") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'38") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'49" (+00'59") | 607 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 277.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 05'58" | 00:24'08" |
| 5 | 06'03" | 00:30'11" |
| 6 | 06'01" | 00:36'12" |
| 7 | 05'55" | 00:42'07" |
| 8 | 05'30" | 00:47'37" |
| 9 | 05'23" | 00:53'00" |
| 10 | 05'29" | 00:58'29" |
| 11 | 05'05" | 01:03'34" |
| 12 | 04'51" | 01:08'25" |
| 12.6 | 05'50" | 01:11'58" |
留言 
展開計圈分析
