12.2 km | 00:53:57 | 04:25/km日期: 2015-11-09 23:08 - 卡路里: 959 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'40" / 04'30" / 04'28" / 04'29" / 04'29" / 04'24" / 04'29" / 04'21" / 04'21" / 04'20" / 04'19" / 04'21" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'23" (+00'05") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'21" (+00'03") | 1000 / 8000 |
| 9 | | 04'20" (+00'02") | 1000 / 9000 |
| 10 | | 04'20" (+00'02") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'21" (+00'03") | 1000 / 12000 |
| 13 | | 03'55" | 197 / 12197 |
11月累積里程 : 167.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'28" | 00:13'38" |
| 4 | 04'29" | 00:18'07" |
| 5 | 04'29" | 00:22'36" |
| 6 | 04'24" | 00:27'00" |
| 7 | 04'29" | 00:31'29" |
| 8 | 04'21" | 00:35'50" |
| 9 | 04'21" | 00:40'11" |
| 10 | 04'20" | 00:44'31" |
| 11 | 04'19" | 00:48'50" |
| 12 | 04'21" | 00:53'11" |
| 12.2 | 03'57" | 00:53'58" |
展開計圈分析
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