11.0 km | 00:57:32 | 05:13/km日期: 2022-12-13 04:50 - 平均心率: 160 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 100%
Pace: 05'36" / 05'22" / 05'13" / 05'11" / 05'07" / 05'15" / 05'27" / 05'06" / 05'02" / 05'09" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 01'31" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 270.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'11" | 00:21'22" |
| 5 | 05'07" | 00:26'29" |
| 6 | 05'15" | 00:31'44" |
| 7 | 05'27" | 00:37'11" |
| 8 | 05'06" | 00:42'17" |
| 9 | 05'02" | 00:47'19" |
| 10 | 05'09" | 00:52'28" |
| 11 | 05'04" | 00:57'32" |
| 11.0 | 03'48" | 00:57'33" |
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