16.1 km | 02:05:44 | 07:47/km日期: 2022-12-13 18:16 - 平均心率: 137 - 卡路里: 799 Cal - 平均步頻: 170
Pace: 14'10" / 06'05" / 06'05" / 11'41" / 05'13" / 04'45" / 08'24" / 05'11" / 04'28" / 07'14" / 05'24" / 05'03" / 06'05" / 04'46" / 26'15" / 34'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 400.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 06'05" | 00:20'15" |
| 3 | 06'05" | 00:26'20" |
| 4 | 11'41" | 00:38'01" |
| 5 | 05'13" | 00:43'14" |
| 6 | 04'45" | 00:47'59" |
| 7 | 08'24" | 00:56'23" |
| 8 | 05'11" | 01:01'34" |
| 9 | 04'28" | 01:06'02" |
| 10 | 07'14" | 01:13'16" |
| 11 | 05'24" | 01:18'40" |
| 12 | 05'03" | 01:23'43" |
| 13 | 06'05" | 01:29'48" |
| 14 | 04'46" | 01:34'34" |
| 15 | 26'15" | 02:00'49" |
| 16.1 | 04'18" | 02:05'44" |
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