12.3 km | 01:16:07 | 06:10/km日期: 2022-12-11 05:30 - 平均心率: 167 - 卡路里: 1020 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78%
Pace: 06'21" / 06'08" / 06'06" / 06'30" / 06'17" / 06'15" / 05'57" / 06'19" / 07'01" / 05'46" / 05'53" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+00'54") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 07'00" (+01'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 139.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'30" | 00:25'05" |
| 5 | 06'17" | 00:31'22" |
| 6 | 06'15" | 00:37'37" |
| 7 | 05'57" | 00:43'34" |
| 8 | 06'19" | 00:49'53" |
| 9 | 07'01" | 00:56'54" |
| 10 | 05'46" | 01:02'40" |
| 11 | 05'53" | 01:08'33" |
| 12 | 05'36" | 01:14'09" |
| 12.3 | 05'44" | 01:16'07" |
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