11.0 km | 01:00:02 | 05:27/km日期: 2022-12-11 21:34 - 平均心率: 145 - 卡路里: 655 Cal - 平均步頻: 162
Pace: 06'33" / 05'16" / 05'08" / 05'24" / 05'43" / 05'36" / 05'24" / 05'18" / 05'15" / 05'17" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'07") | 400 / 400 |
| 2 | | 06'23" (+01'17") | 400 / 800 |
| 3 | | 05'27" (+00'21") | 400 / 1200 |
| 4 | | 05'19" (+00'13") | 400 / 1600 |
| 5 | | 05'11" (+00'05") | 400 / 2000 |
| 6 | | 05'08" (+00'02") | 400 / 2400 |
| 7 | | 05'12" (+00'06") | 400 / 2800 |
| 8 | | 05'11" (+00'05") | 400 / 3199 |
| 9 | | 05'08" (+00'02") | 400 / 3599 |
| 10 | | 05'36" (+00'30") | 400 / 3999 |
| 11 | | 05'53" (+00'47") | 400 / 4399 |
| 12 | | 05'36" (+00'30") | 400 / 4800 |
| 13 | | 05'39" (+00'33") | 400 / 5200 |
| 14 | | 05'32" (+00'26") | 400 / 5600 |
| 15 | | 05'35" (+00'29") | 400 / 6000 |
| 16 | | 05'20" (+00'14") | 400 / 6400 |
| 17 | | 05'28" (+00'22") | 400 / 6800 |
| 18 | | 05'20" (+00'14") | 400 / 7200 |
| 19 | | 05'19" (+00'13") | 400 / 7600 |
| 20 | | 05'17" (+00'11") | 400 / 8000 |
| 21 | | 05'18" (+00'12") | 400 / 8400 |
| 22 | | 05'17" (+00'11") | 400 / 8800 |
| 23 | | 05'10" (+00'04") | 400 / 9200 |
| 24 | | 05'12" (+00'06") | 400 / 9600 |
| 25 | | 05'19" (+00'13") | 400 / 10000 |
| 26 | | 05'13" (+00'07") | 400 / 10400 |
| 27 | | 05'06" | 400 / 10800 |
| 28 | | 04'50" | 208 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 270.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'16" | 00:11'49" |
| 3 | 05'08" | 00:16'57" |
| 4 | 05'24" | 00:22'21" |
| 5 | 05'43" | 00:28'04" |
| 6 | 05'36" | 00:33'40" |
| 7 | 05'24" | 00:39'04" |
| 8 | 05'18" | 00:44'22" |
| 9 | 05'15" | 00:49'37" |
| 10 | 05'17" | 00:54'54" |
| 11 | 05'06" | 01:00'00" |
| 11.0 | 04'07" | 01:00'02" |
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