16.2 km | 02:14:26 | 08:19/km日期: 2021-12-02 16:09 - 平均心率: 166 - 卡路里: 960 Cal
Pace: 06'43" / 06'49" / 06'51" / 07'02" / 06'49" / 12'40" / 11'03" / 07'02" / 07'09" / 07'01" / 12'16" / 07'06" / 07'32" / 07'11" / 12'34" / 07'29" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
99.20 km 
ASICS Gel-Kayano 28 累積 :
954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'49" | 00:13'32" |
| 3 | 06'51" | 00:20'23" |
| 4 | 07'02" | 00:27'25" |
| 5 | 06'49" | 00:34'14" |
| 6 | 12'40" | 00:46'54" |
| 7 | 11'03" | 00:57'57" |
| 8 | 07'02" | 01:04'59" |
| 9 | 07'09" | 01:12'08" |
| 10 | 07'01" | 01:19'09" |
| 11 | 12'16" | 01:31'25" |
| 12 | 07'06" | 01:38'31" |
| 13 | 07'32" | 01:46'03" |
| 14 | 07'11" | 01:53'14" |
| 15 | 12'34" | 02:05'48" |
| 16 | 07'29" | 02:13'17" |
| 16.2 | 07'03" | 02:14'26" |
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