4.4 km | 00:37:29 | 08:29/km日期: 2022-10-20 16:35 - 平均心率: 151 - 卡路里: 279 Cal - 平均步頻: 150
Pace: 07'41" / 07'56" / 08'52" / 08'26" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" | 200 / 200 |
| 2 | | 11'03" (+07'48") | 271 / 471 |
| 3 | | 03'31" (+00'16") | 200 / 671 |
| 4 | | 12'13" (+08'58") | 245 / 916 |
| 5 | | 03'47" (+00'32") | 200 / 1116 |
| 6 | | 12'13" (+08'58") | 245 / 1361 |
| 7 | | 03'51" (+00'36") | 200 / 1561 |
| 8 | | 11'56" (+08'41") | 251 / 1813 |
| 9 | | 03'51" (+00'36") | 200 / 2013 |
| 10 | | 12'09" (+08'54") | 246 / 2260 |
| 11 | | 04'02" (+00'47") | 200 / 2460 |
| 12 | | 11'51" (+08'36") | 253 / 2713 |
| 13 | | 03'38" (+00'23") | 200 / 2913 |
| 14 | | 12'20" (+09'05") | 243 / 3156 |
| 15 | | 03'52" (+00'37") | 200 / 3356 |
| 16 | | 12'23" (+09'08") | 242 / 3598 |
| 17 | | 03'46" (+00'31") | 200 / 3798 |
| 18 | | 12'04" (+08'49") | 248 / 4046 |
| 19 | | 03'36" (+00'21") | 200 / 4246 |
| 20 | | 18'03" (+14'48") | 166 / 4412 |
| 21 | | 13'30" (+10'15") | 3 / 4416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 184.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'56" | 00:15'37" |
| 3 | 08'52" | 00:24'29" |
| 4 | 08'26" | 00:32'55" |
| 4.4 | 11'00" | 00:37'30" |
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