6.3 km | 00:40:13 | 06:24/km日期: 2015-11-08 06:44 - 卡路里: 566 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'05" / 04'45" / 07'11" / 07'05" / 07'01" / 06'50" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'31") | 397 / 397 |
2 | | 05'02" (+00'22") | 406 / 804 |
3 | | 04'50" (+00'10") | 396 / 1200 |
4 | | 04'40" | 414 / 1615 |
5 | | 04'50" (+00'10") | 385 / 2000 |
6 | | 04'43" (+00'03") | 409 / 2410 |
7 | | 09'22" (+04'42") | 403 / 2814 |
8 | | 07'38" (+02'58") | 405 / 3220 |
9 | | 07'00" (+02'20") | 401 / 3622 |
10 | | 06'56" (+02'16") | 403 / 4025 |
11 | | 06'42" (+02'02") | 402 / 4428 |
12 | | 07'51" (+03'11") | 400 / 4828 |
13 | | 05'59" (+01'19") | 408 / 5237 |
14 | | 07'02" (+02'22") | 404 / 5641 |
15 | | 06'59" (+02'19") | 400 / 6042 |
16 | | 07'14" (+02'34") | 276 / 6318 |
11月累積里程 : 289.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'45" | 00:09'50" |
3 | 07'11" | 00:17'01" |
4 | 07'05" | 00:24'06" |
5 | 07'01" | 00:31'07" |
6 | 06'50" | 00:37'57" |
6.3 | 08'16" | 00:40'13" |