15.2 km | 01:22:42 | 05:27/km日期: 2022-12-08 19:53 - 平均心率: 151 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73%
Pace: 05'20" / 05'15" / 05'30" / 05'37" / 05'24" / 05'27" / 05'33" / 05'35" / 05'28" / 05'33" / 05'24" / 05'34" / 05'23" / 05'25" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'05") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 05'25" (+00'10") | 1000 / 14000 |
| 15 | | 05'22" (+00'07") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'37" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 05'27" | 00:32'33" |
| 7 | 05'33" | 00:38'06" |
| 8 | 05'35" | 00:43'41" |
| 9 | 05'28" | 00:49'09" |
| 10 | 05'33" | 00:54'42" |
| 11 | 05'24" | 01:00'06" |
| 12 | 05'34" | 01:05'40" |
| 13 | 05'23" | 01:11'03" |
| 14 | 05'25" | 01:16'28" |
| 15 | 05'23" | 01:21'51" |
| 15.2 | 05'20" | 01:22'42" |
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